Why couples have a better chance at losing weight
Experts say having a close weight-loss buddy to keep you accountable will end in success.
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Latest fromExercise
Mum's fitness high: 'I was bouncing off the walls'
'It was just this high, this adrenaline rush'. Made with funding from NZ On Air.
Type 2 diabetes slowly rising in Auckland kids
Children as young as 10 presenting with type 2 diabetes.
'I go to the gym every day - why can't I lose weight?'
Scientist reveals four reasons why your exercise efforts aren't leading to weight loss.
How to lose weight? eat more, say scientists
Being on a diet doesn't mean starving yourself.
NZ's most unique school holiday programmes
Some school holiday programmes are going beyond kicking a ball around.
Attempt to 'heat up' Auckland Zumba class goes wrong
The instructor just wanted to create a bit more of a "vibe" at a Devonport Zumba class.
Ripped Melbourne mum becomes Instagram hit at 42
Melbourne mum used the Instagram app to document her body transformation.
Corinne Austin: How to be fighting fit this winter
What is my best tip for increasing immunity before we head into the depths of winter?
Nutritionist: The fastest ways to burn fat
Regreting all that Easter chocolate? These are the fastest ways to burn it off.
Personal trainer reveals worst things Kiwis do at the gym
Love the gym? Make sure you're not one of these annoying types ruining it for others.
Living like 'couch potato' deteriorates health in 2 weeks
But there are 5 simple steps that can reverse the damage.
How to work off your favourite Easter eggs
How much damage does a weekend of Easter eggs do to your waistline?
How Kerre McIvor inspired a generation to run
Kerre McIvor talks to three people who were inspired to get fit and change their lives.
Have you hit the workout wall?
Our feelings about exercise and fitness greatly influence our motivation and outcome.
Why the ideal female body is getting harder to attain
Prompted by the fitspo movement, here's what's wrong with the new ideal female form.
Popular fitness move deemed 'pointless'
Sports scientist suggests holding this position for more than 10 seconds is pointless.
Why an 'eating window' is key to losing weight
This eating plan allows you to eat almost everything and still lose weight.
The secret to Tomb Raider star's fit physique
Alicia Vikander's trainer reveals how she gained 5.5kg of muscle for Tomb Raider.
Regular yoga a mind/body transformer
Yoga provides freedom and confidence to change who you are and what you want to become.
How woman lost more than half of her body weight in three years
She went blind in one eye and was diagnosed with pre-MS before 68kg.
How this mum got a six pack in six months
A mum shares how she rapidly transformed her body without leaving her house.
Experts slam fitspo 'gurus' and models
Fitness accounts are all over social media - but experts have a warning.
Stacey conquers mountain climb on 40th birthday
Stacey Roche celebrates her 40th by walking up Mauao. Made with funding from NZ On Air.
Hansen: Strength train for better health
We have at our disposal the most powerful health solution to keeping our bodies healthy.
'Shamed' Aussie adventurer shares transformation
Richmond had succumbed to a drug-fuelled lifestyle in London, but took a drastic change.
How many of these 90s exercise machines did you own?
Does the name Guthy Renker send your abdomen into spasms?
Yo-yo diets ... don't be in flat spin
COMMENT: Fluctuating does not necessarily make you heavier in the long run.
10 essential yoga poses for beginners
Here are ten easy(ish) poses for you to get started with...
4 fitness myths you thought were true
Whether you're looking to bulk up or shed weight, have you been given the right advice?
90-year-old taking on Auckland Round the Bays
Russell Parrish has been training three times a week ahead of racing at Sunday's event.
10 exercise hacks for lazy people
Fallen off the exercise wagon? Here are the easiest hacks to get yourself back on track.