OpinionMatt HeathKiwi radio star reveals how he's 'blasting his man blubber'COMMENT: Matt Heath has high hopes as he begins the Male Bikini Bod Challenge.23 Sep 05:00 PM
TravelNo sweat: Why exercise on planes is a bad ideaTravel Editor Winston Aldworth says Qantas should put their exercise regime on ice.21 Sep 02:21 AM
LifestyleThis 111-year-old still hits the gym every dayCentenarian insists he feels "great" thanks to his daily workouts and thinking positively.16 Sep 02:37 AM
All BlacksAll Black fitness coach's advice on how to win the battle of the bulgeAll Black strength and conditioning coach's new book tackles health misconceptions15 Sep 05:00 PM
All BlacksAll Black fitness coach shares health tips for everyday KiwisAll Black strength and conditioning coach's new book tackles health misconceptions.15 Sep 05:00 PM
LifestyleThree ways to challenge yourselfCOMMENT: I've learned I change when I challenge myself, I always strengthen.14 Sep 05:00 PM
LifestyleChristchurch gym creates dedicated 'selfie room'Gym goers in Christchurch now have a room dedicated to their fitness selfies.13 Sep 08:36 PM
LifestyleHow to get rich while getting fitDaily exercise won't just improve your health. It can be good for your bank account too.01 Sep 11:14 PM
LifestyleJean genius: Company's high-tech, adaptable trousersFans go wild for 'memory shape' denims that are so stretchy you can wear them for yoga.01 Sep 08:30 PM
New ZealandCan kiwifruit ease exercise-induced stress?Kiwifruit may help combat a stress response that women experience while exercising.26 Aug 01:01 AM
LifestyleMan's 51kg transformation in six monthsA 22-year-old man has revealed how he lost 51kg in just six months, without surgery.24 Aug 08:25 PM
LifestyleWhat's better for fat loss: Cardio or weight training?It used to be that you'd get on a treadmill to lose weight. Is this still the best answer?21 Aug 08:39 PM
LifestyleIs this the world's most buff grandma?A 75-year-old reveals her incredible physique and shares her tips for staying in shape.20 Aug 08:06 PM
Lifestyle10 habits of people who lose weight and keep it offThese are the 10 habits of people who lose weight (and actually manage to keep it off).17 Aug 11:37 PM
LifestyleHow to lose weight using your mindHypnotherapist reveals her 3 golden rules to control cravings and emotional eating.12 Aug 03:04 AM
LifestyleYou only need 24 minutes to get fitModel Laura Henshaw has built her empire on being fit but admits hating long workouts.10 Aug 11:12 PM
LifestyleCrossFit craze celebrates 10 yearsCrossFit has reached its 10th birthday and there are now 127 CrossFits nationwide.10 Aug 09:45 PM
LifestyleThe five rules of good midlife sexSex in midlife is like going to gym: you know you should do it, but life gets in the way.03 Aug 09:40 PM
LifestyleNew Zealand's least active regionThe region's lifestyle of wine and sunshine is apparently distracting from an active life.31 Jul 06:14 PM
LifestyleMum of three: 'I lost 15kg by eating this meal'Busy mum shares the meal that helped her get out of her health rut in just four months.26 Jul 08:39 PM
Lifestyle'Smashing yourself': Warning over new fitness trendKiwi fitness expert calls for guidelines around high-intensity interval training.21 Jul 05:00 PM
LifestyleHow to lose weight, look good and manage stressFive years ago I was an unfit mum who hated running.20 Jul 05:00 PM
LifestyleWomen over 40: This is your perfect 15-minute workoutThis clever at-home workout is perfect for women aged 40 and over.19 Jul 10:10 PM
LifestyleHow Gordon Ramsay's wife deals with family traumaTana Ramsay shares the workouts that help her deal with trauma and handle stress.15 Jul 04:00 AM
LifestyleThe real way to keep your brain sharp as you ageWorried your cognitive function is flailing? Here's what to do about it.10 Jul 09:45 PM
LifestyleHow we shed kilos and changed shape in just 8 weeksWe try the fitness phenomenon sweeping the nation.06 Jul 10:31 PM
LifestyleIs this the secret to a flat stomach?Nutritional therapist Jeannette Hyde shares her 10 tips to beat bloating.30 Jun 02:37 AM
OpinionKate HawkesbyHawkesby: Don't demonise parents for what kids eatCOMMENT: Parents have never worked harder and, yes, sometimes we opt for convenience.28 Jun 06:42 PM
LifestyleI loved sugar - then I learnt how to get fitIf I can go from 'unfit to marathon-fit', anyone can. Here are three key tips to start.26 Jun 09:26 PM
LifestyleGot 10 minutes? You can do this workoutStruggling to fit a workout into your busy days? Here's your answer.18 Jun 07:00 PM
New ZealandCooking secret ingredient to NZ's ageing challengeA spot of cooking could help prepare New Zealand for an older, frailer future population.17 Jun 05:00 PM
LifestyleSurprising reason you should exercise when sickThere's good reason to keep moving.16 Jun 01:20 AM
LifestyleCool-weather activities to keep you in shapeThese cool-weather activities will keep you in tip-top shape through winter.15 Jun 05:00 PM
