Rachel Grunwell: Running tips for beginners
COMMENT: Do you feel unfit but wish you were "run-fit"?
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Latest fromExercise
How to shave 30 years of your body's biological age
Study finds pensioners who have almost identical muscles to those years younger than them.
Fitness guru's honest photo of stomach
The super-fit trainer usually has a rock-hard six-pack, but this photo is very different.
The Rock moves into Angelina Jolie's house
Star has brought his 75,590kg "pop up" travel gym he calls "The Iron Paradise" to the UK.
Heart attack survivor's message to men: Get an annual health check
Eight men die of preventable causes in New Zealand every day.
Former Bachelor: 'Scared, skinny and weak' as a kid
There's a big reason why Tim Robards wanted to share this post.
NZ runner inducted into hall of fame
Marketing promotions for NY Marathon notes this event will do many things to you ...
Warning for men obsessed with going to the gym
It may seem like the healthy thing to do, but a new study reveals the dangers for men.
How a model preps for a Victoria's Secret show: Georgia Fowler reveals extreme diet and exercise
Georgia Fowler's gruelling workout and diet prep ahead of world's biggest lingerie show.
Exam advice: 'Exercise and unplug from social media'
As NCEA looms, parents are advised not to put too much pressure on their kids.
Celebrity fitness trainer found dead at 42
Described as "one of the most famous female fitness competitors ever".
Accountant uses mindfulness to change
As a health coach, the message I received from a client last week was ultimate.
Kiwi dog-owners lazy about walkies
People think dogs should be walked at least seven times a week, but that's not happening.
Kerre McIvor: Why I'm wary of the new e-scooters
COMMENT: I have concerns that these speed machines are sharing space with pedestrians.
Oscar's last walk - he deserved better from the humans he met
It's better that dogs have emptied their bladders before they die. Less mess.
Judge to mentor students for Coast to Coast
The boys from Aotea College will be joining in the gruelling race next year.
What fitness photos don't tell you
A PT reveals truth behind Instagram gym selfies - and men, it's not good news.
How a mum helped Mel Gibson lose 14kg in eight weeks
Gibson dropped an impressive 14kg in just two months. His secret - a mum-of-two.
Comment: You can drink beers and still lose weight
Artist Simon Richardson proves the right mindset can achieve incredible results.
Niki Bezzant: You can't outrun a bad diet
COMMENT: Exercise and diet are key to maintaining a healthy body.
Kiwi radio star reveals how he's 'blasting his man blubber'
COMMENT: Matt Heath has high hopes as he begins the Male Bikini Bod Challenge.
No sweat: Why exercise on planes is a bad idea
Travel Editor Winston Aldworth says Qantas should put their exercise regime on ice.
This 111-year-old still hits the gym every day
Centenarian insists he feels "great" thanks to his daily workouts and thinking positively.
All Black fitness coach's advice on how to win the battle of the bulge
All Black strength and conditioning coach's new book tackles health misconceptions
All Black fitness coach shares health tips for everyday Kiwis
All Black strength and conditioning coach's new book tackles health misconceptions.
Three ways to challenge yourself
COMMENT: I've learned I change when I challenge myself, I always strengthen.
Christchurch gym creates dedicated 'selfie room'
Gym goers in Christchurch now have a room dedicated to their fitness selfies.
How to get rich while getting fit
Daily exercise won't just improve your health. It can be good for your bank account too.
Jean genius: Company's high-tech, adaptable trousers
Fans go wild for 'memory shape' denims that are so stretchy you can wear them for yoga.
Can kiwifruit ease exercise-induced stress?
Kiwifruit may help combat a stress response that women experience while exercising.
Man's 51kg transformation in six months
A 22-year-old man has revealed how he lost 51kg in just six months, without surgery.
What's better for fat loss: Cardio or weight training?
It used to be that you'd get on a treadmill to lose weight. Is this still the best answer?
