Two celebrity trainers have busted a major myth about the world's most hated exercise.

Comment: Main thing is that I'm making a choice to actually have a crack at being fitter.

Knowing what to eat and various diets are confusing.

A woman who once spent $470 a week on fast food has shared her transformation.

Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.

COMMENT: Don't let a few setbacks stop your quest for better health.

No cigarettes, no high jinks, less booze and a punishing fitness regime.

We speak with Kiwis who have been on the edge of death and are now paying it forward.

The "Herald" heads backstage at one of New Zealand's top pole dancing competitions.

Justine Whitchurch's life spiralled out of control until she thought she was going to die.

COMMENT: Do you feel unfit but wish you were "run-fit"?

Study finds pensioners who have almost identical muscles to those years younger than them.

The super-fit trainer usually has a rock-hard six-pack, but this photo is very different.

Star has brought his 75,590kg "pop up" travel gym he calls "The Iron Paradise" to the UK.

Eight men die of preventable causes in New Zealand every day.

There's a big reason why Tim Robards wanted to share this post.

Marketing promotions for NY Marathon notes this event will do many things to you ...

It may seem like the healthy thing to do, but a new study reveals the dangers for men.

Described as "one of the most famous female fitness competitors ever".

As a health coach, the message I received from a client last week was ultimate.

People think dogs should be walked at least seven times a week, but that's not happening.

There's steps you can take to make it happen.

COMMENT: I have concerns that these speed machines are sharing space with pedestrians.

It's better that dogs have emptied their bladders before they die. Less mess.

Imagine running The New York City Marathon — blind.

The boys from Aotea College will be joining in the gruelling race next year.

A PT reveals truth behind Instagram gym selfies - and men, it's not good news.

Gibson dropped an impressive 14kg in just two months. His secret - a mum-of-two.

Artist Simon Richardson proves the right mindset can achieve incredible results.

COMMENT: Exercise and diet are key to maintaining a healthy body.