New ZealandOn our knees: The surging surgery costs blamed on obesity crisisEach publicly-funded surgery costs about $20,000.03 Oct 04:00 PM
LifestyleThe longevity files: How to live to a ripe old ageSo you want to live to a healthy old age. But how?28 Sep 08:49 PM
LifestyleIs exercise the answer to delaying Alzheimer's?A study has found that exercise may delay brain deterioration.19 Sep 05:00 PM
LifestyleTrainer's 'brutally honest' post slammedHe was slammed on social media but refused to back down.13 Sep 11:39 PM
LifestyleDoctor's tips for good health: Fasting, forest swimming and cold showersDoctor Andreas Michalsen advocates fasting, forest bathing and cold showers.23 Aug 05:00 PM
PremiumPremiumLifestyleSunrise hiking up the Dune du PilatMelissa Nightingale catches the sunrise from the tallest sand dune in Europe.15 Aug 03:04 AM
LifestyleHow a quick hit of exercise can boost your brain powerA quick, hard hit of exercise helps your brain just as much as a long walk or bike ride.13 Aug 05:00 PM
Lifestyle'The bikini photo I never wanted to post'Lyndi Cohen never would have posted this bikini snap five years ago.27 Jul 09:38 PM
LifestylePole dancers blast Instagram rulePole dance athletes around the world are lobbying Instagram for change.27 Jul 08:47 PM
PremiumPremiumLifestyleHow music can rev up a high-intensity workoutNew York Times: Cuing up some Calvin Harris might change how we feel about exercise.16 Jul 08:21 PM
LifestyleExperts put heated fitness debate to bedIt's long been a heated debate but experts have finally put the myth to bed.13 Jul 10:38 PM
PremiumPremiumLifestyleWhy so many of us don't lose weight when we exerciseNew York Times: People hoping to lose weight with exercise can be their own worst enemies.09 Jul 07:00 AM
New Zealand'Fit people can fail, unfit people can pass': Cops slam 'harmful' physicalsCops call for a rehaul of the police fitness test - saying the current model is broken.06 Jul 05:00 PM
New ZealandWarning to parents after spike in kids' sport injuriesKids playing too much sport can be just as harmful as too little, experts warn.03 Jun 10:10 PM
New ZealandThe 90-year-old Hawke's Bay cycling fanatic: Why it still spins his wheels"I've always had a bike, ever since I was a little boy."16 May 12:29 AM
TravelFitness tips for staying in shape on the roadIsh Cheyne shares top tips for staying in shape on the road.14 May 11:00 PM
LifestyleF45's fitness franchise has got some fierce competitionDoes F45 have what it takes to retain its position as a leading fitness franchise?11 May 05:22 AM
PremiumPremiumLifestyleLive Well Road Test: Water boxingSilke Weil jumps in the ring for a round of water boxing.05 May 07:00 PM
EntertainmentZan Efron's crazy six-pack baffles fansMany accused his seemingly unattainable muscles of being "fake".03 May 10:41 PM
LifestyleIncredible reason behind grandad's 83kg weight lossAussie man almost unrecognisable after losing weight to help save a sick family member.24 Mar 01:54 AM
SportLocal Focus: Kids loving cunning runningOrienteering engages minds and bodies. Made with funding from NZ On Air.23 Mar 05:46 PM
LifestyleAussie mum's 'badass' fitness crazeAdala Bolto created a movement for women who aren't "precious".23 Mar 12:10 AM
Lifestyle'Be smarter than this': Khloe slammed over Instagram postInfuriated fans have described her post as "everything that is wrong with social media".22 Mar 08:04 PM
LifestyleRachel Grunwell: Shedding stubborn kilosComment: When Andrew Spraggon walked into my office last October, he weighed 93.4kg.22 Mar 03:00 PM
BusinessAussie mates behind $4m 'liquid gold' global empireTwo blokes made millions with their simple formula that's got people hooked.17 Mar 03:15 AM
LifestyleMum-of-three reveals success behind her epic weight lossThe Sunshine Coast mum who lost 19 kilos credits her transformation to one thing.16 Mar 08:36 PM
LifestyleMum proves you can get fit without going to the gymA 49-year-old Queensland mother has proved it doesn't matter "how late" you start in life.08 Mar 09:00 PM
LifestyleSecrets of rival fitness queens' millionsBut while one is worth $486m today, the other has been hit by scandal after scandal.03 Mar 12:37 AM
LifestyleThe at-home 'exercise' that's better than HIITIf you hate going to the gym but still want to stay fit, there is finally some good news.26 Feb 07:07 PM
LifestyleWomen with muscles - athletic chic or borderline beastly?Comment: Some friends worried I might be heading towards muscle mania.22 Feb 03:00 PM
LifestyleIncreasing amount for F45-related injury claimsOver the past five years ACC claims relating to gym injuries totalled $171,769,879.16 Feb 04:00 PM
LifestyleF45's Jessica Addis says backing yourself key to successJessica Addis is passionate about the wellbeing of others through fitness.15 Feb 03:00 PM
LifestyleThe 20 minute workout that changes your bodyGrunwell learns about the X-Force workout from Body Tech's founder Peter Rana.15 Feb 03:00 PM
OpinionNiki BezzantNiki Bezzant: Fruit and veges could save your lifeComment: Hair dye and power lines are unlikely to give you cancer - but what will?09 Feb 04:00 PM
