Latest from Exercise

Best mates' 50kg weight loss leads to million-dollar empire

How two best friends' weight loss efforts brought them much more than new dress sizes.

New Year resolution: How to give those gym memberships a workout

It's that time to meet your new year's fitness goals again.

How Kate, Pippa and mum Carole Middleton stay so slim

The slimming and toning secrets of the middle-less Middleton women.

Kyle MacDonald: Cycling for mental health

Our roads are overwhelmed and existing public transport is bursting at the seams.

DHB musters 100+ participants for Round the bridges event

The Whanganui DHB has adhered to the "bring plus one" adage 100-fold.

25 again? How exercise may fight ageing

New York Times: Study finds active older muscles resemble those of 25-year-olds.

Reporter lashes out at live TV groper

A reporter has spoken out against a man who groped her during a running race in the US.

Eating after you exercise may provide added fat-burning benefits

New York Times: Working out on an empty stomach could amplify the health benefits.

On our knees: The surging surgery costs blamed on obesity crisis

Each publicly-funded surgery costs about $20,000.

The longevity files: How to live to a ripe old age

So you want to live to a healthy old age. But how?

Is exercise the answer to delaying Alzheimer's?

A study has found that exercise may delay brain deterioration.

Trainer's 'brutally honest' post slammed

He was slammed on social media but refused to back down.

Doctor's tips for good health: Fasting, forest swimming and cold showers

Doctor Andreas Michalsen advocates fasting, forest bathing and cold showers.

Sunrise hiking up the Dune du Pilat

Melissa Nightingale catches the sunrise from the tallest sand dune in Europe.

How a quick hit of exercise can boost your brain power

A quick, hard hit of exercise helps your brain just as much as a long walk or bike ride.

'The bikini photo I never wanted to post'

Lyndi Cohen never would have posted this bikini snap five years ago.