Latest from Exercise

'Gross' gym mistake we're all making

We're pretty much all guilty of making this mistake after a sweaty workout.

Is this new health regimen better than Keto or Crossfit?

Is this why Keto did nothing for you but your friend was a slim Jim after just two weeks?

Could Nike's magical marathon trainers help an 80yo runner beat his personal best?

Telegraph: This keen amateur runner puts the famed Nike trainers to the test.

Just one run a week could save you from early grave

The analysis found those who regularly headed out for a jog had far lower death rates.

Matt Heath: Getting in shape is a motivational jigsaw

COMMENT: Think yourself slim while you relax today.

The little run that's become a big global sensation

Every Saturday morning, hundreds gather for a run. Annabel Reid joins the throng.

How an ice bath may undermine your weight workout

New York Times: Cold water immersion is popular, but it may slow the growth of new muscle.

On our knees: The surging surgery costs blamed on obesity crisis

Each publicly-funded surgery costs about $20,000.

Experts put heated fitness debate to bed

It's long been a heated debate but experts have finally put the myth to bed.

Why so many of us don't lose weight when we exercise

New York Times: People hoping to lose weight with exercise can be their own worst enemies.

'Fit people can fail, unfit people can pass': Cops slam 'harmful' physicals

Cops call for a rehaul of the police fitness test - saying the current model is broken.

Warning to parents after spike in kids' sport injuries

Kids playing too much sport can be just as harmful as too little, experts warn.

The 90-year-old Hawke's Bay cycling fanatic: Why it still spins his wheels

"I've always had a bike, ever since I was a little boy."

Fitness tips for staying in shape on the road

Ish Cheyne shares top tips for staying in shape on the road.

F45's fitness franchise has got some fierce competition

Does F45 have what it takes to retain its position as a leading fitness franchise?

Live Well Road Test: Water boxing

Silke Weil jumps in the ring for a round of water boxing.