Latest from Exercise

On The Up: 'Proudest moment of my life' - Auckland runner with cystic fibrosis completes 12 marathons in a year

Ben Prince-Saxon has raised more than $25,000 for Cystic Fibrosis New Zealand.

Will energy gels help your workout?

New York Times: Here’s what to consider about ‘refuelling’ during exercise.

Weight-loss economy: Ozempic is changing how people spend money and time

How weight-loss drugs are causing economic changes. What US data shows.

Why a daily walk reduces your dementia risk (and how many steps to do)

Telegraph: Walking requires more brain power than you might think.

This Kiwi futurist says he can add six years to your life

Greg MacPherson says we can slow down the biological signs of ageing - here's how.

Five tricks to make your run faster, healthier and more fun

New York Times: Upping your pace just a little could make for a more efficient workout.

This is how many crunches you should be able to do for your age (and why it matters)

Telegraph: A strong core is crucial for stability and balance as you age.

Is it a bad idea to exercise before bed?

New York Times: Here’s how a nighttime workout can affect your sleep.

Running boom: How to choose the right shoes for your stride

With injuries rising, experts stress the importance of proper footwear and analysis.