Latest from Exercise

Best evidence yet that walking thousands of steps a day boosts health

Daily 7000 steps nearly halved people’s risk of early death compared to 2000 steps.

How exercise fights anxiety and depression

New York Times: Why movement is proven to have a positive effect on mental health.

Hate exercising? Factoring in your personality type could help

"The best exercise is the one you will do."

Just 30 minutes a day of ‘Japanese walking’ may help you get in shape

Interval walking training is getting renewed attention online. Here's why.

Boss’ insane text to gym members about ‘young women’ rule

A gymgoer has shared the text about the age-related policy, suggesting it is 'ridiculous'.

Push Gummies halts sales amid creatine content controversy

A British fitness influencer has questioned the level of creatine in the product.

Weighted vests trend: Fitness experts weigh in on benefits and myths

New York Times: Influencers swear by them, but are weighted vests really worth the hype?

7 ways to get a feel-good fix of hormone oxytocin

Feeling a little stressed lately? Here are ways you can stimulate the feel-good hormone.

The three tools leading the charge in arthritis pain relief

Experts stress staying active to manage arthritis and slow its progression.