Latest from Exercise

All the gear and no idea? The only equipment Kiwis actually need to get fit

Beginning your fitness journey? Here's where to start.

Is your heart ageing faster than you? Here’s how to check

New heart-age calculator offers insights into heart health.

How to build muscle as you age: Tips for midlife strength training

New York Times: Building muscle gets harder in midlife, but it’s still possible.

Picking up the pace on your walk helps, even for older adults

Washington Post: Walking faster offers significant health benefits for older adults.

Why parenting can feel like an extreme sport

Experts advise core training and proper lifting techniques to prevent injuries.

Best evidence yet that walking thousands of steps a day boosts health

Daily 7000 steps nearly halved people’s risk of early death compared to 2000 steps.

How exercise fights anxiety and depression

New York Times: Why movement is proven to have a positive effect on mental health.

Hate exercising? Factoring in your personality type could help

"The best exercise is the one you will do."

Just 30 minutes a day of ‘Japanese walking’ may help you get in shape

Interval walking training is getting renewed attention online. Here's why.