Latest from Exercise

Legend of the Peaks

The event, which begins this Friday, is expected to attract more than 3000 runners and walkers across six different distances. Video / Legend of the Peaks

Which is better, one long walk or many short ones?

New York Times: How the length of your walk could make a big difference to your health.

Mixed feelings: Beam scooters pull plug on Whangārei and wider NZ operations

The Whangārei pilot began in 2021 with council approval for up to 300 scooters.

IronMāori triathlon returns to Napier with 1500 athletes aged 5 to 90

'IronMāori saved my life. It dared me to set goals I would never have dreamed possible.'

Find your perfect walking shoes without spending a fortune

Experts say comfort and fit matter more than pricey 'super shoes'.

How good is exercise that feels effortless?

New York Times: What the "zone zero" fitness trend can - and can't - do for you.

The worst ages to drink alcohol, according to science

Over 65s face higher stroke risk as alcohol drives up blood pressure levels.

On The Up: Hastings couple changing community with free fitness classes

'Give me 100 people each session, I want to be challenged,' says Nane Araia.

A 102-year-old yoga teacher’s simple approach to ageing well

NY Times: Charlotte Chopin doesn't claim to have all the answers. But people keep asking.