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On The Up: 'Desire to innovate' - Kiwi fitness app wins global prize for Harry Potter challenges
Plus: Tauranga gin distillery's big UK win and Pāpāmoa skincare start-up's Goop deal.
Boomers defy ageing with sharper minds and staying power
ANALYSIS: Education improvements are key to Baby Boomers' cognitive gains.
Function over looks: What women should focus on when exercising as they get older
Ultra-trail running coach Cathy Duffy has had to change how she thinks about exercise.
The worst time to exercise for a good night’s sleep
Exercising within four hours of bedtime can reduce sleep by up to 43 minutes.
Move Over Cancer collaboration supports cancer survivors
Mobility classes on May 21 and 23 will raise money for Pinc & Steel programmes.
How hard do you have to push yourself to get stronger?
New York Times: How to find the right effort level for a strength workout.
How surviving breast cancer taught me what’s important in life - Jo Prendergast
Opinion: Jo Prendergast turned to writing during her cancer treatment in 2021.
Brewing the perfect cup: Which coffee method boosts heart health?
Telegraph: The way you brew your coffee might be causing cholesterol spikes.
Greg Bruce: Surviving a midlife health scare in a Chinese hotel gym
I woke at 5am in Shanghai and couldn't get back to sleep, so I went to the gym.
Massage can help after a workout, but not for the reason you think
New York Times: It might feel good, but does a massage really help sore muscles?
Here’s a science-backed way to get healthier if you don’t like exercise
Doing everyday activities may lead to gains in health and longevity.
A 20-minute workout to keep you nimble as you age
New York Times: Training yourself to pivot and weave can help you feel more stable.
17 of the best fitness stories - expert advice to inspire your long weekend
A round-up of the best fitness advice from the experts to kick the week off well.
Here’s one more reason to try to exercise
New York Times: Consistent workouts can be a powerful way to fight chronic inflammation.
People are using vibration plates to lose weight. Do they work?
New York Times: TikTok influencers claim they’re an easy route to fitness.
The more protein, the better?
New York Times: Fact-checking the protein claims circulating online.
Five science-backed longevity ‘hacks’ that don’t cost a fortune
New York Times: You don’t need an expensive gym membership to live a healthier life.
‘No pain, no gain’: Experts debunk common workout myth
New York Times: Should you always be sore after a workout? Experts explain if it’s true.
When cancer met Mr Positive’s punch: ‘It’s your attitude that determines your altitude’
'You’ve got to have a reason to live. And I have many.'
Small Business: Hammer time with Nailed it Nutrition
Jack Carrick talks to Tom Raynel about his supplement business Nailed It Nutrition.
The secret to better running? Walking
New York Times: The run-walk method can help runners go further with less fatigue.
I avoided weight training for years - here’s why I learned to love it
Strength training is essential as we age, but we often don’t know where to begin.
Back on Earth: Crew-9 astronauts conclude extended space stay
The SpaceX Crew Dragon spacecraft splashed down off the Florida coast.
I tried the Samsung Galaxy Ring – here’s the verdict
What can a smart ring teach you about your health and wellbeing?
Body weight v weights: How to build strength without a gym
New York Times: You can get the same workout and build strength without heavy equipment.
Is ‘Zone 2’ the magic effort level for exercise?
New York Times: Slower, steadier workouts might be the key to better metabolic health.
2000, 7000 or 10,000? The real number of steps you need to do to lose weight
Telegraph: Do you really need to hit a ‘magic’ number of steps a day?