Latest from Diet

What is the OMAD diet?

Is there really a benefit to the one meal a day diet?

Six simple ways to improve your gut health and help prevent Parkinson’s

Telegraph: A growing body of research suggests gut and brain health are closely linked.

Carrots v corn: Which types of veg are best for your waistline?

Telegraph: A few simple swaps could help prevent the march of midlife spread.

Sweet revenge: Six ways to beat your sugar addiction

Telegraph: High blood sugar can lead to serious illness. Here's how to reduce your risk.

Which is healthier: office life or working from home?

Telegraph: A new study suggests there's a clear winner in the office v WFH health contest.

Doctors told me I was heading for diabetes - here’s what I did

Telegraph: An over-40 health check gave Miranda Levy the wake-up call she needed.

How reducing belly fat slashes your risk of prostate cancer

Telegraph: Fat cells 'talk' to prostate cancer cells, groundbreaking research suggests.

Why fasting is more effective than dieting

OPINION: A nutrition and hormone expert reveals how intermittent fasting can help you.

I drink alcohol regularly. What can I do to mitigate the risks?

NY Times: There’s no magic antidote, but experts say certain lifestyle choices can help.

Dieting to lose weight? Don't bother, say experts

Sasha Borissenko does some myth busting in Chewing the Facts episode 4

What this menopause doctor does every day to stay healthy

Telegraph: Dr Alice Duffy outlines her daily routine.

Sweet spot: Seven reasons you should swap sugar for honey

Telegraph: Honey is sweeter than sugar - and a whole lot better for you.

The diet that lets you eat everything - does it work?

Most diets tell you what not to eat. This diet is about what you should eat.

How to talk to kids about fatphobia

The author says we must remove barriers to healthy eating and normalise a range of bodies.

‘I got rid of my visceral belly fat with the common sense diet’

Telegraph: For the midlife man, it's not how fat you are but where the fat is that counts.

How to eat your way to better brain health in six weeks

Telegraph: Dementia is feared more than cancer - but there are ways to reduce your risk.

Portion distortion: The supersized problem with modern diets

Telegraph: Liz Hoggard tried a 1970s-style meal plan. One huge issue jumped out.

A gastroenterologist’s guide to resetting your gut health

Telegraph: Dr Saliha Mahmood-Ahmed is on a mission to improve our health through diet.