I drink alcohol regularly. What can I do to mitigate the risks?
NY Times: There’s no magic antidote, but experts say certain lifestyle choices can help.
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Latest from Diet
This everyday ingredient is raising your risk of heart disease and stroke
Telegraph: Here's another good reason to say no to processed foods.
Brain food: Does the MIND diet prevent dementia?
New York Times: The diet was first described in 2015 by a nutritional health researcher.
The extraordinary lizard behind the world’s first fat-busting ‘miracle’ drug
Telegraph: Without the influence of a Gila monster drugs like Ozempic might not exist.
How to stop feeling so hungry, according to the experts
Telegraph: Do you reach for a snack even when you've just eaten? Here's why.
New mum shares simple changes that led to 30kg weight loss
After reaching 95kg she discovered simple changes to turn her weight around.
Stress-busting foods: Six easy ways to eat away anxiety
Telegraph: Step away from the chips - these are the foods you need when you're stressed.
The little-known ingredient that will boost your brain health
Telegraph: Most people in the West are not getting enough choline in their diet.
I detoxed like a rock star to reboot my gut health
Telegraph: Can a detox formulated for hard-partying A-listers work for civilians too?
Dieting to lose weight? Don't bother, say experts
Sasha Borissenko does some myth busting in Chewing the Facts episode 4
What this menopause doctor does every day to stay healthy
Telegraph: Dr Alice Duffy outlines her daily routine.
Sweet spot: Seven reasons you should swap sugar for honey
Telegraph: Honey is sweeter than sugar - and a whole lot better for you.
The diet that lets you eat everything - does it work?
Most diets tell you what not to eat. This diet is about what you should eat.
How to talk to kids about fatphobia
The author says we must remove barriers to healthy eating and normalise a range of bodies.
‘I got rid of my visceral belly fat with the common sense diet’
Telegraph: For the midlife man, it's not how fat you are but where the fat is that counts.
How to eat your way to better brain health in six weeks
Telegraph: Dementia is feared more than cancer - but there are ways to reduce your risk.
Portion distortion: The supersized problem with modern diets
Telegraph: Liz Hoggard tried a 1970s-style meal plan. One huge issue jumped out.
A gastroenterologist’s guide to resetting your gut health
Telegraph: Dr Saliha Mahmood-Ahmed is on a mission to improve our health through diet.
Three easy ways to eat more seeds and boost your heart health
Telegraph: Simple ideas and recipes for upping your seed intake.
How to lose half a stone, according to a French nutritionist
Telegraph: Keeping your weight down needn’t mean missing out, says Caroline Longmore.
Sickness, misery and shedding kilos: My first two months on Ozempic
Telegraph: Yes, semaglutide works. But there's a price to pay, says a UK patient.
The key to a smoother menopause may lie in your gut
Telegraph: Digestive issues are often overlooked when women are struggling in midlife.
Should we all go veganish?
A mostly plant-based diet with 20 per cent animal products could be key to better health.
This is the best time of day to eat if you want to lose weight
Telegraph: When you eat is almost as important as what you eat, research shows.
The foods that cancer experts want you to stop eating
Telegraph: Some have been definitively linked to cancer, others are on the suspect list.
The lies we tell ourselves about weight loss
Telegraph: Beware these comforting fibs that can sabotage your health goals.
The truth about intermittent fasting: Diet plan no better than calorie counting, study finds
The diet trend is embraced by the likes of Jennifer Aniston and Nicole Kidman.
This is what a dermatologist eats for healthy, glowing skin
Telegraph: Dr Thivi Maruthappu has spent years studying the role of diet in skin health.
Bloat busters: The foods to stick to if you want a flatter belly
Telegraph: With some simple dietary changes, bloating can be reduced or even eliminated.
Midlife fitness: ‘I lost two stone and eased my chronic pain’
Telegraph: Ten months into her health kick, Caron Pollard feels like a 'different person'.
She lost 40kg on a new diet drug. Her friends melted away too
New York Times: Katarra Ewing's experience isn't uncommon, obesity experts say.
The dos and don’ts of eating before bed
Telegraph: Late-night snacking isn't ideal, but there are healthier ways to approach it.
The biggest diet mistakes Kiwis make - and how to fix them
A dietitian reveals the pitfalls stopping us managing our weight for better health.
Four ways to stay strong as you age – and live a longer, healthier life
Telegraph: Frailty in old age is seriously debilitating. Here's how to avoid it.