Latest from Diet

Opinion: Why after six years as a vegetarian I’ve started eating meat again

I'm starting to wonder if the food group is so bad after all.

Matt Heath: An article on giving up on your summer body

OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.

Salmon, avocado and the 'good foods' that are bad for weight loss

Can’t work out why you’re overweight? Popular foods to blame and an expert's alternatives.

How your diet affects your skin

New York Times: Here's what the evidence suggests about food and skin health.

How do my calorie needs change as I age?

New York Times: Your body’s need for fuel shifts as you get older.

Portion distortion: The sneaky packaging claims that can derail your health kick

Telegraph: Red flags to watch for when you're in the market for a healthy meal or snack.

What is the OMAD diet?

Is there really a benefit to the one meal a day diet?

Six simple ways to improve your gut health and help prevent Parkinson’s

Telegraph: A growing body of research suggests gut and brain health are closely linked.

The extraordinary lizard behind the world’s first fat-busting ‘miracle’ drug

Telegraph: Without the influence of a Gila monster drugs like Ozempic might not exist.

How to stop feeling so hungry, according to the experts

Telegraph: Do you reach for a snack even when you've just eaten? Here's why.

New mum shares simple changes that led to 30kg weight loss

After reaching 95kg she discovered simple changes to turn her weight around.

Stress-busting foods: Six easy ways to eat away anxiety

Telegraph: Step away from the chips - these are the foods you need when you're stressed.

The little-known ingredient that will boost your brain health

Telegraph: Most people in the West are not getting enough choline in their diet.

I detoxed like a rock star to reboot my gut health

Telegraph: Can a detox formulated for hard-partying A-listers work for civilians too?

Dieting to lose weight? Don't bother, say experts

Sasha Borissenko does some myth busting in Chewing the Facts episode 4

What this menopause doctor does every day to stay healthy

Telegraph: Dr Alice Duffy outlines her daily routine.