I'm a nutritionist - here's what I eat in a day
Our age, gender, exercise level and ability to absorb nutrients are among diet factors.
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Latest fromDiet
I lived a 1950s lifestyle for two weeks – now I realise how much time we waste today
One writer’s two-week experiment suggests we may be better off going back seven decades.
Four foods that could reduce the risk of colorectal cancer
A gastroenterologist shares small changes to create healthier habits.
The diet for life that reduces your risk of dementia
Telegraph: An eating strategy aimed specifically at keeping your brain healthy.
9 secrets of people who manage to keep the weight off
Telegraph: Keeping weight off can feel harder than losing it in the first place.
Is bone broth really brimming with health benefits?
New York Times: Is there any science behind the TikTok health claims?
Five reasons why you can’t stop snacking
Going without that afternoon bite of cake can leave us feeling not quite right.
How healthy is broccoli really?
New York Times: The dinnertime standard is a nutritional multitasker.
Is it better to eat before a workout or after?
New York Times: How you time your meals can influence your workouts.
These are the healthiest varieties of white rice
How much and which type should you eat to ensure you don’t pile on the pounds?
What is 'cinnamon coffee' and can it really help you burn fat?
A new TikTok trend claims this method can help you burn fat.
Why Kiwis are frothing over oat milk
How to make the most of dairy alternative in your cooking.
Is sushi actually good for you?
Sushi can seem like a healthy meal option – but watch out for the soy sauce.
What's the healthiest way to eat toast for breakfast?
Here's how to get the most out of your morning toast.
The heart-healthy diet hardly anyone is talking about
New York Times: How the DASH diet can significantly lower blood pressure.
Is green tea really ‘nature’s Ozempic’?
New York Times: What experts said about the beverage’s link to weight loss.
Can an iron fish really help with mineral deficiency?
Iron deficiency is a common problem - could adding a 'lucky' fish to your food help?
The meat lover’s guide to eating a more climate-friendly diet
Can you have your steak and eat it too?
Discover recipes to enhance health and sustainability without giving up meat
You don’t have to quit meat to help the planet.
The foods that fight inflammation
New York Times: Chronic inflammation can be a silent killer, but your diet can help.
Seven signs you’re deficient in vitamin D
Let's look at the tell-tale signs of deficiency and how to boost your levels.
Why you’re more at risk of cancer in your 40s and 50s – and how to protect yourself
Telegraph: Key prevention tips for the 17 cancers on the rise for 40 to 60-year-olds.
Rosie Nixon: How I managed my perimenopause symptoms without HRT
Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.
These 6 habits helped successful dieters lose weight and keep it off
Protein, fibre, and variety in your diet can help you lose more weight.
Lighten up: Healthy ways to sweeten your diet this spring
Spring brings an abundance of fresh, juicy fruit that can be the star of any dessert.
Food, sleep, steps: Is tracking our health healthy?
Keeping track of what we eat and how much we sleep can be exhausting.
Why poo problems could put you at risk of varicose veins
A gastroenterologist explains what causes varicose veins.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
Is MSG really bad for your health?
Do you have a vague sense MSG is unhealthy, but you’re not sure why?
Who follows the carnivore diet in New Zealand?
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
Trying a new diet? Ask these four questions first
Opinion: With so many diets around, make an informed decision before committing to one.