Latest from Diet

Actor reveals Oscar-winning role left him with PTSD, eating disorder

Method acting took a toll on this Hollywood star - one movie especially so.

Dolly Parton will be 'ready for a diet' by January

The singer isn't above a January reset after an indulgent holiday season.

Opinion: How to enjoy Christmas while maintaining gut health

Finding balance makes all the difference.

Magnesium supplements: Miracle cure or just hype?

NY Times: What the mineral can - and can’t - do for sleep, mental health and more.

7 Phrases experts wish Kiwis would ditch at mealtimes

Do you use these harmful phrases without realising?

Opinion: The budget-friendly meat replacements that are better for you

OPINION: Meat partly to blame for the climate crisis – here's what you can eat instead.

I ate like Trump for a week. I don’t understand how the man is still alive

Telegraph: A bland bonanza of beige and not a drop of water in sight.

Silly season is around the corner, what are the best foods to eat before drinking?

A naturopath explains why drinking and eating responsibly isn't complicated.

What is iDip and can it really help you lose weight?

This sensible diet plan could have long-term health benefits.

9 secrets of people who manage to keep the weight off

Telegraph: Keeping weight off can feel harder than losing it in the first place.

Is bone broth really brimming with health benefits?

New York Times: Is there any science behind the TikTok health claims?

Five reasons why you can’t stop snacking

Going without that afternoon bite of cake can leave us feeling not quite right.

How healthy is broccoli really?

New York Times: The dinnertime standard is a nutritional multitasker.

Is it better to eat before a workout or after?

New York Times: How you time your meals can influence your workouts.

These are the healthiest varieties of white rice

How much and which type should you eat to ensure you don’t pile on the pounds?

What is 'cinnamon coffee' and can it really help you burn fat?

A new TikTok trend claims this method can help you burn fat.

Why Kiwis are frothing over oat milk

How to make the most of dairy alternative in your cooking.

Is sushi actually good for you?

Sushi can seem like a healthy meal option – but watch out for the soy sauce.