Latest from Diet

The diet that lets you eat everything - does it work?

Most diets tell you what not to eat. This diet is about what you should eat.

How to talk to kids about fatphobia

The author says we must remove barriers to healthy eating and normalise a range of bodies.

‘I got rid of my visceral belly fat with the common sense diet’

Telegraph: For the midlife man, it's not how fat you are but where the fat is that counts.

How to eat your way to better brain health in six weeks

Telegraph: Dementia is feared more than cancer - but there are ways to reduce your risk.

Portion distortion: The supersized problem with modern diets

Telegraph: Liz Hoggard tried a 1970s-style meal plan. One huge issue jumped out.

A gastroenterologist’s guide to resetting your gut health

Telegraph: Dr Saliha Mahmood-Ahmed is on a mission to improve our health through diet.

Three easy ways to eat more seeds and boost your heart health

Telegraph: Simple ideas and recipes for upping your seed intake.

How to lose half a stone, according to a French nutritionist

Telegraph: Keeping your weight down needn’t mean missing out, says Caroline Longmore.

Midlife fitness: ‘I lost two stone and eased my chronic pain’

Telegraph: Ten months into her health kick, Caron Pollard feels like a 'different person'.

She lost 40kg on a new diet drug. Her friends melted away too

New York Times: Katarra Ewing's experience isn't uncommon, obesity experts say.

The dos and don’ts of eating before bed

Telegraph: Late-night snacking isn't ideal, but there are healthier ways to approach it.

The biggest diet mistakes Kiwis make - and how to fix them

A dietitian reveals the pitfalls stopping us managing our weight for better health.

Four ways to stay strong as you age – and live a longer, healthier life

Telegraph: Frailty in old age is seriously debilitating. Here's how to avoid it.

Jenny Craig to shut shop doors, make staff redundant

Jenny Craig went into voluntary administration last month.

I thought Gwyneth Paltrow’s diet was nonsense – until I tried it

Opinion: You won’t be surprised to learn that I felt ravenous.

How I lost 8kg without putting myself through hell

Telegraph: Belinda Jones, 52, wanted her health kick to last. Here's what she did.