"Push through the pain to be stronger and fitter - but it's not good to ignore in this case."
Dines finished fifth at the Rio Paralympics and plans to qualify for the Toko Games.
She told the BBC that more work needs to go into designing female specific saddles.
There have been efforts to start designing seats better for women but there needs to be data from actual women - the way women [compared to men] sit when you go fast or when you're a racer, when you want to get aero and you're rotating really far down and holding on to handle bars really low...," she said.
"Get women in and create something brand new. I think that has to happen."