Can busy mum-of-two Megan Wood vacuum, shop and tidy her way to better health and fitness?

The promise:

HIIPA stands for High-Intensity Incidental Physical Activity. The incidental physical activity means anything that you do in an average day that requires a bit of exertion. And High Intensity refers to interval training: short bursts of strenuous exercise that result in greater results for weight loss and fitness than longer moderate cardio sessions. By utilising everyday activities to add short bursts of high-intensity exercise into your day, can HIIPA improve your fitness and heart health?

The history

The benefits of incidental activity


The science

The reality

The verdict