NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / New Zealand

Teuila Fuatai: Getting some spring back in my step

Teuila Fuatai
By Teuila Fuatai
NZ Herald·
13 Oct, 2020 04:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Walk, walk walk: a pair of shoes, a track to complete: all you need for a satisfying journey. Photo / Babiche Martens

Walk, walk walk: a pair of shoes, a track to complete: all you need for a satisfying journey. Photo / Babiche Martens

Teuila Fuatai
Opinion by Teuila FuataiLearn more

OPINION:

It's weird what pops out in a year made of previously inconceivable events.

Back in April, I was thinking about backyard bunkers and sowing corn. Then it was May and a lot of rejoicing of things I'd taken for granted. Real-life interactions and meals away from home, alongside access to the hairdresser were met with overwhelming gratitude.

There was also a brief return to the netball court. Auckland's second stint at level three restrictions brought a premature end to that, along with the rest of the city's winter club league. As the weeks rolled on, and we launched into a seemingly forever-election campaign, it seemed some kind of (re)reset was needed.

I decided a proper date with my walking shoes was in order. While they had some lovely outings during level four, lately, they've taken on a semi-retired status. I thought about the things I'd sworn I was going to keep - like the walks and steady regime of home-cooked meals. Remember that day we went up three maunga, just because we could? Unfortunately, the shoes, like a few other ideals, have been side-lined since then.

Advertisement
Advertise with NZME.

I knew a challenge was needed. I was after the 'clear out the cobwebs, kickstart Spring and be one with nature' vibe. Even though it was a little later than the official September 1 date at this point.

I chose Northland's Te Whara track. Bookended by two decent peaks, the walk traverses a chunk of the Whangārei Heads. It is about 8km and listed as an intermediate one day hike by the Department of Conservation.

Because I'd done it about three years ago, and had cultivated a regular walking regime round some of Auckland's suburbs about four months ago, I felt the most appropriate action was to do the track not once, but twice. There and back in a day. It would be a cool weekend achievement.

Advertisement
Advertise with NZME.

That meant an early start to ensure a finish before dark. Surprisingly, I didn't make it up for sunrise that Saturday as planned. However, things weren't that far behind schedule when I did eventually get moving. As with all well-planned trips, I had thought carefully about the halfway point. Lunch would be at Ocean Beach. I'd be so hot I'd probably even want a quick dip. One of the drink bottles was sacrificed to make room for a towel in my backpack.

About 20 minutes into it and what felt like 2000 vertical steps, all the things I had hoped the walk would bring - and more - had sprung forth. In fact, other than breathing and moving one leg in front of the other, I wasn't thinking much about anything. It was probably at the first proper lookout point, where you can see all the way to Ocean Beach, my brain started to kick back into action.

Discover more

Opinion

Teuila Fuatai: Orchard scheme needs a thorough prune

06 Oct 04:00 PM
Opinion

Teuila Fuatai: Reality of families' plight eludes Judith Collins

29 Sep 04:00 PM
Opinion

Teuila Fuatai: Steel yourselves for bridge mayhem

22 Sep 05:00 PM
Opinion

Teuila Fuatai: My reflections on Te Reo

15 Sep 05:00 PM
Panoramic view of Ocean Beach at Whangarei Heads. Photo / Jodi Bryant
Panoramic view of Ocean Beach at Whangarei Heads. Photo / Jodi Bryant

Hmm, that looks quite far away, I thought. And that was just the halfway lunch/swimming spot.

I'd say this was probably the first obvious sign that planning for the day had been a bit off. It also didn't take long for the weather to change. The forecast said the afternoon would be cloudy, with a bit of a breeze. Along the ridge line - which is basically the whole walk apart from the rather tough ascent and descent at either ends - those conditions were amplified. The only views that day were of miserable looking clouds. The windy conditions also made it hard to stand up at the best and most rewarding lookout points.

When I finally began the descent, there was one guy huddled next to a tree who really seemed to epitomise the day. Latching onto a branch for support, he asked through some
pretty laboured breathing how far it was to the top.

Unfortunately for him, there was still a bit to go. I almost asked what part of Auckland he was from before imparting words indicating halfway was "really, really" close.

Needless to say, when I did reach Ocean Beach, I did not have lunch before heading back up over the ridge. The wind also made a dip in the sea wholly unappealing. Instead, I sat on the beach, drank all my water, then walked the relatively short and gentle 'return leg' on the road.

By the beginning of the next week I was back in Auckland. Sore from the gazillion steps I had completed a few days earlier, I caught up with one of a fellow "walking-enthusiast" friend. We are booked to do the Queen Charlotte track in January.

Advertisement
Advertise with NZME.

"I really think we should train for that," I said.

"Na, we'll be fine. It's not even that hard," she responded.

Sweet. Totally fine, I thought. And yes, the walking shoes are back in the corner. Ready to go, as always.

Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from New Zealand

New Zealand

'Lots of frost': NZ braces for sub-zero chill, possible 'heavy rain' before Matariki

16 Jun 08:21 AM
New Zealand

'Sharp instincts': $7.5m meth haul intercepted by Customs

16 Jun 08:19 AM
New Zealand|crime

Tribesmen's alleged 'hotbox' murder after gang member's unauthorised online shopping

16 Jun 07:30 AM

The woman behind NZ’s first PAK’nSAVE

sponsored
Advertisement
Advertise with NZME.

Latest from New Zealand

'Lots of frost': NZ braces for sub-zero chill, possible 'heavy rain' before Matariki

'Lots of frost': NZ braces for sub-zero chill, possible 'heavy rain' before Matariki

16 Jun 08:21 AM

Much of the South Island is set to plunge below 0C tonight and tomorrow.

'Sharp instincts': $7.5m meth haul intercepted by Customs

'Sharp instincts': $7.5m meth haul intercepted by Customs

16 Jun 08:19 AM
Tribesmen's alleged 'hotbox' murder after gang member's unauthorised online shopping

Tribesmen's alleged 'hotbox' murder after gang member's unauthorised online shopping

16 Jun 07:30 AM
Foreign Minister Winston Peters speaks amid the Israel/Iran conflict

Foreign Minister Winston Peters speaks amid the Israel/Iran conflict

How one volunteer makes people feel seen
sponsored

How one volunteer makes people feel seen

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP