NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Premium
Home / New Zealand

Shane Te Pou: The hidden struggles of loneliness abroad

Shane Te Pou
By Shane Te Pou
NZ Herald·
30 Aug, 2025 05:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Living abroad involves a mix of adventure and maintaining connections with those far away. Photo /123rf

Living abroad involves a mix of adventure and maintaining connections with those far away. Photo /123rf

Shane Te Pou
Opinion by Shane Te Pou
Shane Te Pou (Ngāi Tūhoe) is a commentator, blogger and former Labour Party activist.
Learn more

A few months back, I wrote about the joys of being a digital nomad. A lot like social media, I’ve tended to highlight the positives of my experience, but it’s not all sunshine and roses.

Don’t worry, this column isn’t Te Pou having a whinge – I’m privileged to be here, and I love the work – but it has also taught me the importance of connection.

Living overseas has often felt like a double-edged sword. On one hand, the allure of new experiences, vibrant cultures and exotic landscapes is undeniably enticing. Social media becomes my canvas, where I paint my adventures, sharing snapshots of breathtaking sunsets, bustling markets, pubs and scenic hikes ... well decent walks in my case.

Yet, beneath the surface of my cheerful posts lies a more complex narrative – one of loneliness and longing for the people I hold dear back home.

A hidden side of digital nomad life can be loneliness and longing for home. Photo / 123rf
A hidden side of digital nomad life can be loneliness and longing for home. Photo / 123rf
Advertisement
Advertise with NZME.

While I showcase my travels to friends and family, there’s an emotional toll that comes with being away during significant moments. Missing birthdays, weddings and tangi creates a sense of disconnect that can feel overwhelming. These milestones are to be celebrated with loved ones, serving as reminders of the bonds I cherish. When I’m thousands of miles away, these events take on a different weight. I witness from afar as friends gather, laughter filling the air, while I navigate the bittersweet ache of absence.

Recently, I found particularly hard the illness of a dear cousin and an old mate. Although I’ve video called and sent messages, there’s no substitute for being there.

The question of time becomes increasingly important when I’m away from home. Each moment spent in a new city can feel both thrilling and isolating. I begin to question the importance of life’s fleeting moments: are they worth experiencing alone, or is the true value found in sharing them with those I love?

Recently, a good mate visited and told me how much he enjoyed spending time with me. But, he said, if he could have one wish granted, it would be that his wife, the love of his life who passed recently, was with us to spend our special time together.

Advertisement
Advertise with NZME.

The more I engage with the world around me, the more I feel the pangs of nostalgia for the familiar faces and places that once filled my days, and a desire to be part of the fabric of life events, both joyful and sorrowful.

"The more I engage with the world around me, the more I feel the pangs of nostalgia for the familiar faces and places that once filled my days." Photo / 123rf
"The more I engage with the world around me, the more I feel the pangs of nostalgia for the familiar faces and places that once filled my days." Photo / 123rf

Loneliness, especially in the context of living away from home, often carries a stigma. I feel pressured to present a facade of happiness, showcasing the adventures and excitement that come with living abroad. Yet, I know it’s perfectly normal to feel lonely, even amid the beauty of new experiences. The struggle is real, and it deserves to be acknowledged.

Maintaining relationships from afar is challenging. Phone calls and video chats become lifelines, but they can never fully replicate the warmth of a hug or the comfort of having kai together. Conversations may shift from light-hearted updates to deeper discussions about how much I miss everyone, and a sense of urgency to return home, especially as life’s milestones pass by without me.

Maintaining relationships from afar is challenging, highlighting the importance of nurturing connections. Photo / 123rf
Maintaining relationships from afar is challenging, highlighting the importance of nurturing connections. Photo / 123rf

As I scroll through social media, it’s easy to forget that behind each post lies a story that often goes untold. The vibrant images may mask the loneliness that sometimes accompanies living abroad. Friends and whānau may not fully grasp the emotional weight of missing out on important events, and I can struggle to articulate my feelings.

One can be lonely in a crowded room. The English language can be limiting. Loneliness, to me, is better described as mokemoke. Feeling of a deep love for those that are with you, for those that are not with you and in particular for those that have passed.

In these moments of solitude, I reflect on what truly matters. Life is fleeting, and I begin to prioritise the relationships that hold significance. I find myself asking difficult questions: who are the people I want to invest my time in? What experiences do I want to share with them? These reflections lead to a renewed appreciation for the connections I have and the importance of nurturing them, even from afar.

Video calls can’t replace the warmth of being with family during tough times. Photo / 123rf
Video calls can’t replace the warmth of being with family during tough times. Photo / 123rf

Ultimately, living overseas offers a unique opportunity for growth and self-discovery, but it also comes with its own set of challenges. Embracing the beauty of my surroundings while acknowledging the pangs of loneliness can be a delicate balance. It’s a journey of understanding that while I may be far from home, I can still find ways to connect – whether through regular check-ins with loved ones, planning visits, or creating new friendships in my current surroundings.

Save
    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from New Zealand

Economy
|Updated

Labour fixes embarrassing error as it challenges Govt to 'be honest' about RBNZ saga

Politics
|Updated

Reduction in overall violent crime, but uptick in sexual assault victims

New Zealand

Police presence in Lower Hutt after unexplained death


Sponsored

Farm plastic recycling: Getting it right saves cows, cash, and the planet

Advertisement
Advertise with NZME.

Latest from New Zealand

Labour fixes embarrassing error as it challenges Govt to 'be honest' about RBNZ saga
Economy
|Updated

Labour fixes embarrassing error as it challenges Govt to 'be honest' about RBNZ saga

Barbara Edmonds calls for transparency.

30 Aug 11:27 PM
Reduction in overall violent crime, but uptick in sexual assault victims
Politics
|Updated

Reduction in overall violent crime, but uptick in sexual assault victims

30 Aug 11:04 PM
Police presence in Lower Hutt after unexplained death
New Zealand

Police presence in Lower Hutt after unexplained death

30 Aug 10:54 PM


Farm plastic recycling: Getting it right saves cows, cash, and the planet
Sponsored

Farm plastic recycling: Getting it right saves cows, cash, and the planet

10 Aug 09:12 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP