As someone who resembles a malnourished stick insect, the prospect of exercise is an interesting one. Do I begin exercising and risk fading away into oblivion? Or do I continue to be the world's laziest stick insect and be forever breathless from rolling over to get the Dorito packet?
It's safe to say I am not your stereotypical fitness fanatic. For as long as I can remember I've had a body that resembled Gollum and arms that were like reedy walking sticks. My relationship with exercise has changed and gone various ways over the years.
I've tried running (much too dull), sailing (a bit too exciting on a windy day) and cycling (terrifying on the waterfront). But now I've taken my exercising indoors, which might be more my style, and joined a gym.
My programme is going reasonably well, despite the fact I am forbidden to use the aerobic equipment, in case lifting loads heavier than my own body weight makes me even more emaciated.
I love the release of endorphins following exercise. And exercise can be a social and enjoyable activity that does wonders for your mental wellbeing.
As humans we have become more image-conscious and we have also become more interested in exercise to alter our appearance.
This suggests that people who pound the pavements and kick-box in the park are not doing it just to reap the health benefits, but to look stronger, thinner or more toned.
There is a fine line between exercising healthily and exercising obsessively. Whether you are a man aiming to be mega-strong or a woman in search of the ultimate skinny body, over-exercising is equally dangerous.
At the gym I've noticed one hulk of a man who will, without fail, be there, usually flexing his muscles and admiring his physique in front of the mirror. I ponder whether it is the exercise or his self-obsession that draws him to the gym.
I wish I could say I was drawn to exercise. But, alas, I can think of plenty of places that I'd rather be.
I feel the gym should be used as a tool to provide us with a healthy balance between fitness and mental wellbeing. It is something that should be used correctly and in moderation.
Exercising can be a vicious circle, and I admit to having overdone things myself. However, am I a fanatic? Definitely not.
Ben Webber, Year 12, Glendowie College
As someone who resembles a malnourished stick insect, the prospect of exercise is an interesting one. Do I begin exercising and risk fading away into oblivion? Or do I continue to be the world's laziest stick insect and be forever breathless from rolling over to get the Dorito packet?
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