Empanadas are small pockets of pastry filled with tasty fillings. Popular in South America and Southern Europe, where people make them with chicken, seafood, chorizo - or with beef and jalapeno, black olive and boiled egg as I have done today - they are oh-so tasty when paired with a tomato salsa.
I have used tinned sweetcorn in the salsa, but before long fresh corn will be in abundance and will be far superior. Add plenty of coriander and a good splosh of sherry vinegar to finish it off.
Good fries are an indulgence but with a pretty high guilt factor, especially if dunked in aioli so I have oven-baked a range of vegetables today and made a tasty tomato sauce with fresh basil. Choosing vegetables with a lot of starch means the fries with be crunchy and will bake without falling apart. Use the red kumara over the orange, taro makes a perfect chip and parsnip are sweet, nutty and chewy in the middle. Though you do need to use a reasonably generous amount of oil at least it is up to you how much, and you can choose a healthy option and know they haven't been deep-fried.
Chef's tip
While fresh tomatoes taste better, both the tomato sauces here can be made successfully with good quality tinned tomatoes that have been canned at their peak. A little longer cooking may be needed though for more flavour to develop.