NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Premium
Home / Lifestyle

Radio’s Sam Wallace opens up on hair transplant journey and confidence boost

Mitchell Hageman
Mitchell Hageman
Multimedia Journalist·NZ Herald·
19 Oct, 2025 07:00 PM6 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Warning: Surgery images Sam Wallace has documented his journey when heading to Sydney for a hair transplant. Video / Sam Wallace

Warning: This article contains images of surgery

One radio conversation, two fellow gym-goers and a trip to Sydney later, Sam Wallace is one of many Kiwi men sporting a ‘new’ head of hair thanks to hair transplants. The Coast radio star tells Mitchell Hageman why men who are on the fence shouldn’t be afraid to take the leap.

“I kind of treated it like a filling‚” Sam Wallace says of his recent hair transplant.

It may sound like the 45-year-old is shrugging off the procedure but he sees the comparison as being more about taking steps to help become the best version of himself – a mantra he and his wife Sarah wholeheartedly believe in.

“I was like, oh, my hair’s fallen out, why not get it fixed? You know, feel good, be good and be happy,” he says.

Advertisement
Advertise with NZME.

“I think there’s a sense of staunchness for a number of people to keep [getting a hair transplant] a secret. I don’t really care. For me, I see it as, if I want to get something fixed, I just go and get it fixed.”

Sam Wallace's hair before his transplant. Photo / Sam Wallace
Sam Wallace's hair before his transplant. Photo / Sam Wallace

Wallace, a father of three, is straight up when it comes to his transplant journey and why he did it.

He’d talked about it on his Coast breakfast show with fellow hosts Toni Street and Jase Reeves, but decided there was no point going through with the process.

Advertisement
Advertise with NZME.

However, the successful transplants of two fellow gym-goers and their subsequent satisfaction kept lingering.

“I eventually started doing some research. Then, I spoke to the doctor on a whim one day and just booked it. I had my transplant two weeks later.”

Sam Wallace on the mend soon after his hair transplant in Sydney, Photo / Sam Wallace
Sam Wallace on the mend soon after his hair transplant in Sydney, Photo / Sam Wallace

While it may look gory and complex, the concept of a transplant is a lot simpler than you might think. The process involves extracting healthy hair follicles from a donor area, which is typically the back of the scalp, and implanting them into bald or thinning areas.

“At the absolute core of it, it’s quite simple: take it out, clean it up, put it back in,” Wallace says.

The procedure took almost a full day at a clinic in Sydney.

“It was really nice actually, because I’ve got three kids and it’s the longest time I’ve ever sat down and done nothing for about six years.”

And while the images of his bloody scalp and bandages taken after the procedure suggest the grafting process would be painful, Wallace says it looks worse than it feels.

“It wasn’t painful at all. The only thing that was painful was the injections at the start to numb the top of your head, just like a dentist.”

Advertisement
Advertise with NZME.

Wallace is now in the early stages of what is described as the “Ugly Duckling” phase, where all the hair put in the top of his head has gone into shock and is coming out again. He says it’s a “waiting game” from here.

“It’s kind of like a farmer planting a crop,” he jokes.

It might look painful, but Sam Wallace couldn't feel a thing during his hair transplant. Photo / Sam Wallace
It might look painful, but Sam Wallace couldn't feel a thing during his hair transplant. Photo / Sam Wallace

Besides wanting to feel good about himself, Wallace says he thought carefully about his life circumstances and the impact a transplant would have.

“I guess for me it kind of makes sense, from a kind of commercial perspective, as well,” he says, pointing out the reality of having a public-facing job like his.

”If you look good, you can kind of justify spending the $10,000 [on a hair transplant], where other people might not be able to see or justify it.

“There’s nothing wrong with going bald either. But I’m not very good bald,” he says, recalling his shock after shaving his hair for the first time.

Christchurch editor Liam Stretch, who undertook the same transplant in Sydney in 2024, also decided the time and circumstances were right for him. Now, more than a year down the track, he says it’s increased his confidence.

“It’s a world away from where I was when I look at the before pictures, and the result is absolutely amazing,” he says.

“Sometimes you don’t even think about it, but it’s good to remind yourself how far you’ve come.”

Liam Stretch before his hair transplant. Photo / Supplied
Liam Stretch before his hair transplant. Photo / Supplied

Stretch says since having the transplant it’s the “little things” that have made the biggest difference. He recalls experiencing anxiety after spending half an hour trying to perfectly manicure his hair, only for wind and rain to cause stress.

“There is a societal stigma. It seems that balding is one of those things that people do just comment on and sort of have free rein, and it does affect you.”

Now, he openly talks to others about the transplant process and encourages people to give it a go if they think it’s right for them.

“There are other things you need to consider before doing it, like how you’re actually going to feel with hair. But for me, it’s been really, really, really positive.”

Liam Stretch, who had his hair transplant over a year ago, says he's gained more confidence thanks to the procedure. Photo / Liam Stretch
Liam Stretch, who had his hair transplant over a year ago, says he's gained more confidence thanks to the procedure. Photo / Liam Stretch

Wallace and Stretch opted to travel to Sydney as opposed to Turkey, which is another country at the forefront of hair transplant technology. They agree while the process itself is cheaper in Turkey, the safety of being closer to home was a bigger drawcard.

“You still have to fly to Turkey. You still have to get accommodation, and you can’t get on the flight immediately to get home because it’s such a long flight. Plus, I wasn’t away from my kids for two weeks,” Wallace says.

Sam is now in the "ugly duckling" phase of the transplant process. He says he's takes pride in being able to look good and feel good. Photo / Sam Wallace
Sam is now in the "ugly duckling" phase of the transplant process. He says he's takes pride in being able to look good and feel good. Photo / Sam Wallace

The price for the treatment varies depending on the clinic, the number of grafts required and the team involved.

In New Zealand, some clinics charge as much as $14 per graft, while in Turkey, you can expect to pay between $1 and $4 per graft. Liam has 4900 grafts.

But, as both men note, it’s up to what each individual feels would be the right thing to do in their circumstances.

Wallace’s advice before taking the leap: do your research and figure out what treatment will be the best fit.

“Don’t be afraid to spend a little bit more money. For some people, it just wipes 10 years off them straight away, you know? I don’t know if it’s going to help this dusty old man, but we’ll see.”

Mitchell Hageman joined the Herald’s entertainment and lifestyle team in 2024. He previously worked as a multimedia journalist for Hawke’s Bay Today.

Save
    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from Lifestyle

Premium
Lifestyle

Luxury apartments hit the market in Dame Trelise Cooper’s block

20 Oct 05:00 AM
Premium
Lifestyle

Six surprising foods to help you sleep, from turkey to kiwifruit

20 Oct 05:00 AM
Lifestyle

30 under 30: Meet the Kiwi TikTok stars shaping culture online

20 Oct 01:00 AM

Sponsored

Sponsored: Pastels evolution - from sweet to grown up

19 Oct 05:20 AM
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
Premium
Luxury apartments hit the market in Dame Trelise Cooper’s block
Lifestyle

Luxury apartments hit the market in Dame Trelise Cooper’s block

Celebrated fashion designer tells OneRoof her own pad is no longer for sale.

20 Oct 05:00 AM
Premium
Premium
Six surprising foods to help you sleep, from turkey to kiwifruit
Lifestyle

Six surprising foods to help you sleep, from turkey to kiwifruit

20 Oct 05:00 AM
30 under 30: Meet the Kiwi TikTok stars shaping culture online
Lifestyle

30 under 30: Meet the Kiwi TikTok stars shaping culture online

20 Oct 01:00 AM


Sponsored: Pastels evolution - from sweet to grown up
Sponsored

Sponsored: Pastels evolution - from sweet to grown up

19 Oct 05:20 AM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP