NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Lifestyle

Niki Bezzant: If you're a man, you're probably overweight

By Nikki Bezzant
Herald on Sunday·
10 Jun, 2017 05:00 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
Opinion

Most men in New Zealand are overweight.

We have a bigger problem (pun intended) than most countries. New Zealand is ranked third in the OECD in obesity, with almost 70 per cent of men in New Zealand either overweight or obese.

It's no longer something we can think of as being about others. It is all around us, whatever community we live in.

June is Men's Health Month. The theme this year is #MenStartTalking.

The promoters say it's "time to have a think about our health and how important it is, to start talking about it with our mates, families and doctors, and to do something for ourselves to be just a little bit healthier".

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

This is a great initiative.

I'm obviously not privy to any male-only conversations, but I suspect when men get together, not much of the chat revolves around healthy eating or looking after your body.

I also suspect in general men tend not to think about their health very much, often only addressing issues when something goes badly wrong.

I've heard it said men treat their bodies like an old car - thrashing it without doing much in the way of maintenance, until one day the engine blows up.

Being overweight is one of those things that creeps up on us.

Discover more

New Zealand

Child obesity linked to poor heart health

07 Jun 07:24 AM
Airlines

Anger in the air - who's to blame?

09 Jun 06:36 AM
Lifestyle

Kardashian's nutritionist reveals weight loss secrets

08 Jun 02:41 AM
New Zealand

Government to track kids' fizzy, fast food intake

08 Jun 05:00 PM

A sadly predictable function of ageing, we don't need to eat or drink a lot more, over a few years, to see the kilos piling on.

Young men can often get away with eating whatever they like without weight gain. The slowing down of the metabolism and loss of muscle mass doesn't hit, often, until middle age.

Advertisement
Advertise with NZME.

Men may notice this less than women, too, who have more pressure on them from a culture focused on appearance. And with so many men overweight, being bigger can seem normal in the context of everyone we see around us.

Unfortunately that doesn't make it any less of a health risk.

When men gain weight, it tends to be around the middle.

This belly fat is particularly worrying because it's often visceral fat - dangerous fat that sits around the organs and increases your risk of cardiovascular disease, insulin resistance, type 2 diabetes, colorectal cancer, sleep apnoea, high blood pressure and premature death from any cause.

Taking action to address this is the key not only to feeling better, in the short term, but to living longer.

How do you know if this is a problem? Start by measuring your waist (at roughly belly button level).

Advertisement
Advertise with NZME.

If your waist measures more than half your height, you probably have too much belly fat.

Dealing with this need not mean drastic dieting. Small changes can help, like cutting portion sizes.

Men in their 50s need about 200 fewer daily calories (840kJ) than men in their 30s.

That's roughly the equivalent of 3 slices of white bread, half a meat pie or one and a half beers. Start there. Replace any of those with colourful veges and you'll be making a healthy, potentially life-extending change.

For more information on Men's Health Month, see menshealthnz.org.nz

Niki Bezzant is editor-at-large of Healthy Food Guide.

Advertisement
Advertise with NZME.
Save
    Share this article

Latest from Lifestyle

Premium
Lifestyle

Why nightmares are bad for your health – and how to think your way out of one

Lifestyle

In a dinner rut? 7 tips to make weekday dinners less boring

New Zealand

Brave soles: NZ mum sets barefoot 100m Lego run record


Sponsored

Internal moisture: Building Code gaps risk another leaky homes crisis

Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
Premium
Why nightmares are bad for your health – and how to think your way out of one
Lifestyle

Why nightmares are bad for your health – and how to think your way out of one

Telegraph: The surprising science behind dream manipulation and its health benefits.

05 Sep 06:00 AM
In a dinner rut? 7 tips to make weekday dinners less boring
Lifestyle

In a dinner rut? 7 tips to make weekday dinners less boring

05 Sep 04:05 AM
Brave soles: NZ mum sets barefoot 100m Lego run record
New Zealand

Brave soles: NZ mum sets barefoot 100m Lego run record

05 Sep 03:55 AM


Internal moisture: Building Code gaps risk another leaky homes crisis
Sponsored

Internal moisture: Building Code gaps risk another leaky homes crisis

03 Sep 12:18 AM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP