I don't like the feeling of food in my belly right before I work up a sweat. It makes moving harder, my energy levels lull and it can even make me feel a bit queasy.
Post work-out, I like to walk home from the gym which means I won't be
There's no magic meal to boost your work-out, but grab a piece of fruit if you're peckish. Photo / Thinkstock
I don't like the feeling of food in my belly right before I work up a sweat. It makes moving harder, my energy levels lull and it can even make me feel a bit queasy.
Post work-out, I like to walk home from the gym which means I won't be
A live cook-off featured ox heart, wapiti, wild boar and plenty of edible wildlife.