Sleep has never been more important. Here are our most concrete recommendations for getting some.

Many people spend their nights now tossing and turning, struggling to un-glue from the constant scroll of coronavirus news updates.

Create and maintain a very consistent sleep practice and schedule that works for you

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Set a hard curfew for all electronics

Stay informed, but don't look at the news right before bed

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Move your body and raise your heart rate every day

Treat anxiety with gratitude, breathing, meditation and maybe medication

Don't eat before bed. Don't drink yourself to sleep

Take a hot shower or bath 90 minutes before bed. Wash your sheets!

What if you're feeling sick?

So, why does sleep matter anyway?