Niki Bezzant says there's no such thing as a super food. But nuts and seeds come pretty close.

I'm always banging on about how there's no such thing as a super food; there are no magic foods that are going to transform our heath and make us glow.

But there are foods that are super-healthy additions to our diets. And nuts and seeds are up there on that list.

We probably all know that nuts are good for us. They're a great protein-packed snack, and they contain healthy fats – including omega-3 in some cases – and vitamins, minerals and

Advertisement
Advertisement