Wellness writer, yoga teacher and coach Rachel Grunwell interviewed more than 30 health experts globally for her new book Balance: Food, Health + Happiness.

1 Why does your book share advice from so many different experts?

It could have just been me sharing my journey from unfit mum to multi-marathoner but as a journalist who specialises in wellness, I'm in a unique position where I have an oversight of the industry. I've spent years interviewing the best minds in wellness. The people I've chosen are change-makers and thought-leaders.

2 What importance do you place on science?


I care deeply about