Louisa McGillicuddy reports on the silent epidemic of sleep deficits in women, and why we pay a greater emotional sleep tax than men.

How did you sleep last night? For one in every two women

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Writers and experts share their sleep diaries

Pandora Sykes, age 32

Fleur Britten, age 45

Gail Rolfe, age 60

Alice Kemp-Habib, age 23

Your guide to better sleep