Hadfield uses the videos to show people how astronauts cope with everyday things like cooking, while negotiating a weightless kitchen.
Even the smallest things, like making sure your scissors are tethered with a magnet, are all important when throwing a 0g peanut butter and honey sandwich together.
"There are all sorts of things that we would normally consume on earth that we have up here in space. We just need some minor adaptations," he says.
Among these "adaptations" is substituting bread with tortillas to avoid crumbs.
"When you eat them on earth, the crumbs fall down to the ground. But here, crumbs are just going to float away," he said.
Hadfield is aboard the International Space Station as part of Expedition 35.
He was the first Canadian to walk in space.
- www.nzherald.co.nz