There are retreats taking place all over New Zealand that cater to a wide range of budgets and time constraints. Photo / Myland & Co.
There are retreats taking place all over New Zealand that cater to a wide range of budgets and time constraints. Photo / Myland & Co.
If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy Slight.
As the school holidays wind down, or if you didn’t get a Christmas break at all, you might find yourself longing for a momentto truly relax.
The festive season can be anything but restful for many of us, and may have left you feeling like you need a real reset. Sound familiar?
If so, now might be the perfect time to book a much-deserved retreat.
Jetting off to Bali might sound dreamy, but let’s be honest, it’s not always realistic. The good news? There are plenty of serene and restorative retreats right here in New Zealand, offering the chance to rest, recharge, and reset without needing your passport.
Whether you’re craving a few peaceful hours to yourself or are ready to dedicate a full week to total rejuvenation, we’ve rounded up a selection of retreats and events happening between February and May that are sure to inspire.
Dates are available to book now, through until May.
Offering three unique ‘daycation’ experiences, Myland & Co’s brand new, Auckland-based retreats cater to various wellness needs and provide a unique opportunity for respite from the daily grind. The Roaming Retreat combines nature walks, yoga, and spa treatments. Sanctuary in the City embraces Chinese and Japanese wellness practices, while Bella’s Escape offers a European-inspired day with art, walking yoga, and Mediterranean meals. Each retreat takes place at a different location around Auckland.
For more information and to book, visit myland.co.nz
Myland & Co’s “daycations” make wellness accessible for those with busy schedules.
Inner Rhythm with Renee Stewart and Sophie Correia
Date & Location: Saturday, February 1, 9 am–2 pm, The Life Centre, Auckland
Price: $199
This intimate retreat focuses on exploring inner rhythms through breathwork, meditation, movement, yoga, and sound healing led by sound healer and master reiki practitioner Sophie Correia and yoga teacher Renee Stewart. Participants will reflect, connect, and cultivate peace in their body and mind. Limited spaces are available to ensure a personal, nurturing experience.
For more information and to book, visit Crossingxpaths.com
Sound healer and master reiki practitioner, Sophie Correia, performing a sound bath. Photo / Supplied
Peace and Purpose - An Immersive Day Retreat with Niki Loe
Date & Location: Sunday, March 2, 10:30 am–4:30 pm, Bali Garden, Matakana
Price: $398
Experience a day of rejuvenation and empowerment in Matakana’s serene Bali Garden with movement specialist, naturopath and nutritionist Niki Loe. The retreat features Niki’s signature Luscious Glow movement practices, guided meditations, and neuroscience-based education to cultivate clarity, joy, and peace. Enjoy a gourmet lunch with a glass of Moet or a sparkling wellness elixir. This luxurious day is crafted to restore your inner calm, inspire purpose, and leave you feeling deeply refreshed.
For more information and to book, visit nikiloe.com
This four-day retreat blends deep ecology with traditional yogic practices, including asana, meditation, and Yoga Nidra, in a stunning natural environment. Led by experienced facilitators, participants will explore resilience, creativity, and connection with nature. Enjoy peaceful gardens, private beaches, and vegetarian meals at this serene eco-retreat.
For more information and to book, visit anahata-retreat.org
Aro Ha Revive & Thrive Retreat
Dates & Location: Retreats available throughout February and March, Glenorchy
Price: 6 days: From $6,950 | 7 days: From $7,950
Aro Ha’s 6 or 7-day retreat combines mindfulness, yoga, functional movement, and nature immersion for a transformative experience in the picturesque surrounds of Glenorchy overlooking Lake Wakatipu. Participants will calm their nervous systems, strengthen immunity, and reignite a sense of joy and vitality. The program is optimised with the latest wellness research and suitable for all fitness levels.
For more information and to book, visit Aro-ha.com
Aro Ha’s retreats are set against the stunning backdrop of Glenorchy, offering breathtaking views of Lake Wakatipu. Photo / 123RF
Cape South Autumn Reset, Hawke’s Bay
Date & Location: April 3-6, Cape South, Hawke’s Bay
Price: From $960 (non-residential) to $2,300 (luxury single occupancy)
This luxury wellness retreat in a peaceful farmland setting celebrates the season of renewal through yoga, Qi Gong, meditation, and seasonal workshops. Hosted by wellness teacher Kate McLeay, highlights include guided coastal walks, plant-based meals, and herbal apothecary sessions. Set in serene surroundings, participants will leave with practical wellness tools and a deeper connection to themselves and nature.
For more information and to book, visit katemcleay.com
Dawn over Te Mata Peak, Hawkes Bay. Photo / 123rf
Te Moata The Heart of Mindfulness Weekend Meditation Retreat with Stephen Archer
Set in a tranquil nature sanctuary, this retreat introduces mindfulness principles to relax and realign participants. Through guided group sessions, attendees will practice self-compassion, focus, and spacious awareness, supported by nourishing vegetarian meals. The workshops are tailored by Stephen Archer, an ordained Buddhist monk who has been practicing mindfulness for more than 40 years, and are suitable for beginners and seasoned meditators alike. This retreat promises a peaceful, restorative experience.
For more information and to book, visit temoata.org
