NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Marathon runner and single mum-of-three’s ‘shock’ breast cancer diagnosis

nz-womans-weekly
By NZ Woman's Weekly: Steve Landells
NZ Woman's Weekly·
13 Jan, 2024 04:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

The 2022 Rotorua Marathon winner was diagnosed with breast cancer early last year. Photo / Aaron Gillions

The 2022 Rotorua Marathon winner was diagnosed with breast cancer early last year. Photo / Aaron Gillions

As a fit, healthy and vibrant single mother of three, marathon running star Mel Brandon initially shrugged it off when she detected a lump in her breast, only to be shaken to her core when several weeks later a biopsy confirmed breast cancer.

Feeling “sick to her stomach” and in a daze, the 2022 Rotorua Marathon winner remembers sitting in her car after finding out, trying desperately to process her thoughts.

“To be hit by the C-bomb was a huge shock,” admits Wellington-based Brandon, 46, who was diagnosed early last year. “I didn’t think the lump would be anything much. I thought it would be benign. But as I was the age for regular mammograms, I thankfully decided to get it checked out.”

Juggling her running schedule with life as a busy single mum had, however, taught her resilience. So it only took about 48 hours to shift “from panic mode into survival mode” for the challenge ahead.

“I thought, ‘I just need to stay alive for my three kids. I’ll do whatever it takes.’ I tried not to freak out. I just needed to put a survival plan in place.”

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.
Mel Brandon is a mum to Eva, 16, Scarlet, 15, and Archie, 12. Photo / Hagen Hopkins
Mel Brandon is a mum to Eva, 16, Scarlet, 15, and Archie, 12. Photo / Hagen Hopkins

Mum to Eva, 16, Scarlet, 15, and Archie, 12, Brandon first started engaging seriously with running following the breakdown of her 15-year marriage. With three young children at the time, she needed some time for herself, so at the age of 37, she re-started her childhood passion for running.

“Running was more like a coping mechanism for me initially,” she shares. “The chance to get in a good head space and to feel positive and resilient.”

Entering the Round-the-Bays race in Wellington, she was quickly bitten by the running bug. She stepped up her training, completed a couple more half marathons, before starting more structured training with the Wellington Scottish Athletics Club.

Advertisement
Advertise with NZME.

In her forties, Brandon has gone from strength to strength, developing into one of the country’s leading marathoners. Sometimes squeezing in training at 6am or 9pm, she admits to occasionally feeling guilty she is pursuing her running goals.

Mel has tried to maintain her fitness levels, but her medication presented challenges. Photo / NZ Woman's Weekly
Mel has tried to maintain her fitness levels, but her medication presented challenges. Photo / NZ Woman's Weekly

“It seems a little selfish, but when I’m at my fittest, I know I’m at my best in every other aspect of my life, whether that is as a parent or being more productive at work.”

A winner of the New Zealand marathon bronze medal in Christchurch in April, with a personal best time, Brandon now faces a new fight following her cancer diagnosis just two months later.

Receiving huge support in her journey from friends, family and her children, she has tried to maintain her fitness levels, but the medication to keep a lid on the tumour has presented its challenges.

“As soon as I started taking the hormone-blocking drugs, I’d gone from near personal best half-marathon shape [at the Wellington half-marathon in June, a few days after the diagnosis] to barely being able to walk up a hill without huffing and puffing.”

Mel maintained a daily fitness regime of alternating trail running and mountain biking after undergoing successful surgery in August. Photo / Hagen Hopkins
Mel maintained a daily fitness regime of alternating trail running and mountain biking after undergoing successful surgery in August. Photo / Hagen Hopkins

Despite the seismic change to her fitness levels, Brandon, who works as head of people and culture at Wētā Workshop, has maintained a daily fitness regime of alternating trail running and mountain biking after undergoing successful surgery in August. Having undergone a lumpectomy, she is currently undergoing 20 sessions of radiation but is looking to the future positively, with running at the forefront of her mind.

“One implication of radiation treatment in this area is lung damage,” she explains. “I said to the doctor, ‘Is there anything that can be done to reduce the risk of lung damage because I need good lungs for running?’ So they tweaked the radiation treatment as much as possible while still aiming to be effective on the cancer area.”

Confident that she will be in remission this year, she says it’s a very treatable form of cancer, but warns other women to go for regular mammogram tests or, if they detect a lump, to seek immediate medical attention.

“I was incredibly lucky to detect it early,” she says. “If I hadn’t taken action, it could have spread to the lymph nodes. I credit my running for giving me perspective and making me more resilient. I’m in a good space and running has allowed me to better tackle life’s curveballs.

“It sounds clichéd, but what doesn’t kill you makes you stronger. I have a lot of love in my life through my kids and friends. Cancer has been super-challenging, but I’m grateful for my prognosis and knowing I’ll be tested every year for the rest of my life is reassuring.”

Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

'Two small boys left fatherless and their mother cast as a scarlet woman'

20 Jun 10:00 PM
Premium
Lifestyle

Everything Millennial is cool again

20 Jun 06:00 PM
Lifestyle

Lemony bow tie pasta with broccoli and macadamia crunch

20 Jun 05:00 PM

Help for those helping hardest-hit

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
'Two small boys left fatherless and their mother cast as a scarlet woman'

'Two small boys left fatherless and their mother cast as a scarlet woman'

20 Jun 10:00 PM

The scandalous true-crime murder case that shocked New Zealand.

Premium
Everything Millennial is cool again

Everything Millennial is cool again

20 Jun 06:00 PM
Lemony bow tie pasta with broccoli and macadamia crunch

Lemony bow tie pasta with broccoli and macadamia crunch

20 Jun 05:00 PM
Tauranga couple's 'amazing journey' to parenthood

Tauranga couple's 'amazing journey' to parenthood

20 Jun 05:00 PM
Inside Leigh Hart’s bonkers quest to hand-deliver a SnackaChangi chip to every Kiwi
sponsored

Inside Leigh Hart’s bonkers quest to hand-deliver a SnackaChangi chip to every Kiwi

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP