When the Kaikoura quake struck just after midnight on Monday morning I was on air with Mike King hosting the Nutters Club. Not only did we feel the quake, we quickly had to abandon our show to take calls from distressed and worried New Zealanders all around the
Feeling affected by the quake made me think about how fear works, and how we can best respond to those living through this terrible tragedy. Image / NZ Herald

Opinion by Kyle MacDonald
Kyle MacDonald is an experienced psychotherapist and regular co-host on the NewstalkZB mental health awareness show The Nutters Club.
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