Scientists say that aerobic workouts can slow down effects of the disease. Photo / Getty Images
Exercising for 30 minutes four times a week may delay brain deterioration in people likely to develop Alzheimer's, scientists have shown.
Researchers from the University of Texas found that people who had an accumulation of amyloid beta protein in the brain — an early sign Alzheimer's disease is on
the way — experienced slower degeneration in a region of the brain crucial for memory if they exercised regularly for one year.
Scientists say the findings suggest that aerobic workouts can at least slow down effects of the disease if intervention occurs in early stages.
"What are you supposed to do if you have amyloid clumping together in the brain? Right now doctors can't prescribe anything," said Dr Rong Zhang, who led the clinical trial.
"If these findings can be replicated in a larger trial, then maybe one day doctors will be telling high-risk patients to start an exercise plan. In fact, there's no harm in doing so now." Scientists are yet to find a drug that can prevent, cure or delay the condition. But the research suggests exercise could help.
