NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

How to avoid the SPF mistakes we're all guilty of while on holiday

news.com.au
16 Jan, 2021 10:51 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Not wearing sunscreen can have serious ramifications once you get home. Photo / 123rf

Not wearing sunscreen can have serious ramifications once you get home. Photo / 123rf

It's the final step in your skincare routine, but don't let its last place deceive you – sunscreen is the most vital product you can put on your face.

It prevents painful sunburn and cuts your risk of developing skin cancer – oh, and it is also the best way to prevent wrinkles.

But for some reason so many of us are still not using sunscreen on our faces (or the rest of our bodies for that matter) every day, and if we are, we're making basic mistakes with the application.

So how do you shoehorn sunscreen into your routine until it becomes a habit? Charlotte Pienaar, the founder of the US's best-selling SPF brand Everyday Humans, says it's about making it easy enough it won't feel like a chore.

"SPF is one of those nagging mum things that takes education to understand the importance of preventive care," she told news.com.au's The Beauty Diary.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"Most people prioritise steps that have visual results like hydration and exfoliation over prevention. But it's actually the most important step of your skincare routine."

View this post on Instagram

A post shared by Rebekah Scanlan (@thisisbex)

Because of this, Charlotte set about creating a sunscreen that aids skin as well as protects it – and the result? An SPF serum that feels and acts like skincare with all the benefits of sunscreen.

"I wanted a sunscreen that you can wear alone and can also play well with make-up," Charlotte said.

Advertisement
Advertise with NZME.

Common sunscreen mistakes

According to Charlotte – and pretty much every skincare expert will agree – most people either aren't applying sunscreen at all or are using too little.

Australian guidelines state you need one teaspoon of sunscreen per limb, which for your face is your head and neck. But it's kind of a confusing measurement considering most of us apply sunscreen in the bathroom where there's no cutlery to hand.

But Charlotte recommends the two finger rule, saying it's "go-to" instruction when in doubt.

It's not an exact science, but she said it will give you "roughly" the right amount to ensure your face and neck are adequately protected from harmful UVA/UVB rays. Of course, you need to remember to reapply every two hours.

Another easy mistake to make is to not apply during winter or during periods indoors such as isolation which we've all become accustomed to lately.

"During the winter a lot of people think they should wear less sunscreen because it isn't as sunny, but UVA/UVB rays don't go on holiday during the winter. They're still around," she said. As are rays coming through your windows.

She also points out people can easily miss areas on their face, leaving them with burnt patches – something I am all too familiar with. I am forever accidentally ignoring the bridge of my nose and have to remind myself constantly to go over it.

Last year I went overseas before coronavirus happened and snapped this selfie as a reminder not to keep making the same mistake – but I know I'm not the only person who forgets, especially on holiday.

"A lot of people tend to forget about their ears and the outer corners of their eyes," Charlotte explained.

Advertisement
Advertise with NZME.

"Personally I forget sometimes too, but I always remind myself that sunscreen helps with anti-ageing, and I want to delay those crows feet for as long as I can."

It's not just your face you need to think about, with your head and hair often being ignored too.

"Much like our skin, our hair strands also suffer when it comes to the sun," Virginie Gayssot, Head of Education at Franck Provost salons, told The Beauty Diary.

"Sun damage can come in the forms of dry and brittle strands, broken or split ends, thinning and frizziness and of course can wreak havoc on your colour – fading your colour faster and leaving it looking dull."

For blondes this will turn your locks an almost yellow shade and for darker colours, the harsh UVA/UVB rays can change the pigment of the colour making it look almost reddish.

While red heads will notice their vibrant shades turning coppery.

Advertisement
Advertise with NZME.

To avoid this, Virginie recommends wearing a hat when going in the sun.

"A wide brim one will also cover your face," she said.

"If you plan to go swimming (either at the beach or in chlorine) tie your hair up and use some leave in conditioner.

"Rinse hair as soon as you get out of the water."

Another option is a hair sunscreen. Virginie recommends the Kérastase Soleil range which "provides effective sun and UV protection for hair".

Here are a few new sunscreen products I've been loving this summer – none of them sting your eyes, they all sit well under make-up and they are super easy to use.

Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

Why is everybody ‘crashing out’?

26 Jun 06:00 AM
Lifestyle

How a law graduate's art purchase could deliver $1m to Auckland Gallery

26 Jun 02:00 AM
Lifestyle

Easy roasted butternut soup with coconut cream and herbs

26 Jun 12:05 AM

Why wallpaper works wonders

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
Why is everybody ‘crashing out’?

Why is everybody ‘crashing out’?

26 Jun 06:00 AM

New York Times: Gen Z embraces a slang term for familiar feelings.

How a law graduate's art purchase could deliver $1m to Auckland Gallery

How a law graduate's art purchase could deliver $1m to Auckland Gallery

26 Jun 02:00 AM
Easy roasted butternut soup with coconut cream and herbs

Easy roasted butternut soup with coconut cream and herbs

26 Jun 12:05 AM
Premium
Does Lemsip really work? Experts weigh in on its effectiveness

Does Lemsip really work? Experts weigh in on its effectiveness

26 Jun 12:00 AM
A new care model to put patients first
sponsored

A new care model to put patients first

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP