If you're feeling tired, stressed, think you're overweight and feel plagued by bad skin, it could all be down to one thing - your alcohol consumption.
Experts suggest you may be in need of a "driet", or drinking diet, which challenges us to consider the amount of alcohol we consume, as well as its strength, and cut back accordingly.
A website, driet.co.uk, has been created by a Danish pharmaceuticals company to support people with a drinking plan, and shows the grim effects too much alcohol can have on the body.
These include anxiety and depression, thread veins, brittle nails, dry hair, weight gain and a weakened immune system.
The driet team say drinking less can be achieved by keeping a drinking diary, which can help people identify the situations where they may be more inclined to consume larger amounts of alcohol.