NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Delaney Mes: Down Mexico way (+recipes)

Delaney Mes
By Delaney Mes
Spy.co.nz·
11 Jun, 2016 09:30 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Delaney's Mexican spread. Photo / Michael Craig

Delaney's Mexican spread. Photo / Michael Craig

Put everything on the table and let people help themselves.

Mexican is a great way to feed a crowd. It's perfect for people with food intolerances as a lot of Mexican food is gluten free, and it's great for vegans too. Braised beef or crispy fish can be added to this feast for fish and meat-eaters.

Charred broccoli and cauliflower salad

Charred cauliflower and broccoli salad. Photo / Michael Craig
Charred cauliflower and broccoli salad. Photo / Michael Craig

1 head broccoli, chopped into florets and stalk chopped into bite-sized pieces
½ head cauliflower, chopped into florets and stalk chopped into bite- sized pieces
1 Tbsp olive oil
1 generous pinch sea salt
1 bunch spring onions, sliced with ends removed
½ cup thinly sliced marinated red peppers
Juice of 2 limes
3 Tbsp chopped almonds (or other nut of your choice, optional)

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Lay broccoli and cauliflower on a baking tray, drizzle with oil and season with salt and pepper.

Place high on grill in a very hot oven (about 220C) for about 15-20 minutes, until the edges char.

Remove from the oven and place in a bowl. Add spring onions, peppers, lime juice and nuts. Toss gently and serve. It works well in a taco instead of meat.

Jalapeno black beans

Jalapeno black beans. Photo / Michael Craig
Jalapeno black beans. Photo / Michael Craig

Serves 5-6

2 cups black beans
5 cups water
2 bay leaves
1 tsp salt
Cracked black pepper
2 Tbsp olive oil
1 brown onion, finely chopped
½ cup chopped jalapenos (I used them from a jar, drained)
2 cloves garlic, crushed
1 tsp chilli powder
1 tsp ground cumin
2 Tbsp brown sugar
1 Tbsp rice wine vinegar
Juice of 1 lime

Rinse the black beans and soak in boiling water for an hour.

Advertisement
Advertise with NZME.

Drain well, then add to a large saucepan with the 5 cups of water.

Add the bay leaves and the salt and pepper, then bring to the boil. Reduce to a simmer and cook until soft - this can take 30-45 minutes.

Saute the onions and add the chopped jalapenos, garlic, chilli powder and cumin. Cook on a medium heat about 10 minutes.

Remove the bay leaves from the beans and add the onion mixture. Cook a further 30-45 minutes until thickened.

Discover more

Lifestyle

Recipes your dad will love

05 Sep 09:40 PM
Lifestyle

Recipes: Keep it simple on Christmas Day

12 Dec 09:00 PM
Lifestyle

Three great summer salads

23 Jan 09:00 PM
Lifestyle

A little goes a long way if you share

06 Feb 09:00 PM

Add the sugar, taste and adjust as necessary - you may want to add more chilli or salt.

Remove from heat and add the vinegar and lime juice, then garnish with fresh coriander and a little extra chopped jalapenos. Serve with tortillas and slaw.

Smoked paprika and minty yoghurt

1 cup natural yoghurt (to make this vegan, use coconut yoghurt)
Pinch sea salt
2 tsp finely chopped mint
½ tsp smoked paprika
Juice of 1 lime

Mix all ingredients together.

Super seedy slaw

Super seedy slaw. Photo / Michael Craig
Super seedy slaw. Photo / Michael Craig

Makes 1 large slaw

½ cup sunflower seeds
¼ cup pumpkin seeds
½ cup mixed nuts of your choice,roughly chopped
1 tsp chipotle powder
½ red cabbage, thinly sliced
½ small green cabbage, thinly sliced
2 carrots, grated
1 red onion, thinly sliced
1 large bunch coriander, roughly chopped
1 small bunch Italian parsley, roughly chopped
1 small bunch mint, roughly chopped

Advertisement
Advertise with NZME.

Dressing:
Juice of 2 limes
2 Tbsp vinegar (red wine vinegar is good)
2 Tbsp olive oil
1 Tbsp honey
1 clove garlic, crushed
1 tsp cumin

In a frying pan, add the seeds, nuts and the chipotle powder. Stir constantly over a medium heat, until golden. Set aside.

Add cabbage, carrots, onion, herbs and nuts to a large bowl. Toss to combine.

To make the dressing, place all ingredients in a small jug or bowl and whisk well until emulsified.

Add dressing to the slaw and toss to combine.

Save

    Share this article

Latest from Lifestyle

Royals

'Don't be nervous': Princess of Wales shares tender moment with young fan

13 Jul 12:57 AM
Lifestyle

The quick school lunch solution every parent needs

12 Jul 11:00 PM
Entertainment

'Move it or lose it': Adine Wilson and Irene van Dyk on their TV return to the court

12 Jul 09:00 PM

Get your kids involved in your reno

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

'Don't be nervous': Princess of Wales shares tender moment with young fan

'Don't be nervous': Princess of Wales shares tender moment with young fan

13 Jul 12:57 AM

The Princess received a standing ovation at Wimbledon for the second year running.

The quick school lunch solution every parent needs

The quick school lunch solution every parent needs

12 Jul 11:00 PM
'Move it or lose it': Adine Wilson and Irene van Dyk on their TV return to the court

'Move it or lose it': Adine Wilson and Irene van Dyk on their TV return to the court

12 Jul 09:00 PM
Premium
Does breathing actually matter for your workout?

Does breathing actually matter for your workout?

12 Jul 07:00 PM
Sponsored: Why heat pumps make winter cheaper
sponsored

Sponsored: Why heat pumps make winter cheaper

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP