NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Kahu

Mana-enhancing app supporting mental health and wellbeing of rangatahi

NZ Herald
20 Jul, 2023 12:30 AM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Kia Haumanu - a mana-enhancing app. Image / Te ao Māori, Faculty of Medical and Health Sciences, Liggins Institute, Science and Technology

Kia Haumanu - a mana-enhancing app. Image / Te ao Māori, Faculty of Medical and Health Sciences, Liggins Institute, Science and Technology

Researchers at the University of Auckland Waipapa Taumata Rau are using mātauranga Māori to help support the health and wellbeing of rangatahi.

Kia Haumanu was launched during Matariki as part of the Headstrong app, which aims to help young people enhance their mental wellbeing by using proven strategies to manage stress, resolve conflict and deal with negative thoughts.

“Rangatahi sometimes find it hard to ask for mental health support. A trusted digital tool can be an easy place to start,” says Dr Tania Cargo (Ngāpuhi, Ngāti Maru, Ngāti Manu).

Kia Haumanu is a course which explores pūrākau, waiata, haka and whakataukī from seven different rohe to help start rangatahi on their journey of re-connection to their Māoritanga. It weaves together mātauranga Māori, cognitive behavioural therapy and positive psychology strategies.

Dr Tania Cargo of the University of Auckland Waipapa Taumata Rau.
Dr Tania Cargo of the University of Auckland Waipapa Taumata Rau.
Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

The Headstrong app, first launched in 2022, was developed by a team of experts in digital innovation for youth mental health from the Department of Psychological Medicine. Headstrong’s content draws on Māori, Pacific and Western views on science and uses Te Whare Tapa Whā as the core holistic wellbeing model.

Cargo says it’s the first bilingual app (te reo Māori and te reo Pākehā) that has a virtual kaiāwhina, or chatbot guide.

“The new Kia Haumanu course was a collaborative effort, designed by and with rangatahi Māori and supported by our Headstrong team,” she says.

“The rangatahi we worked with told us what was important to them. They wanted someone they could confide in without the fear of social consequences in their life; someone who understood their culture and the stresses of being a teenager, and someone they could relate to.”

Advertisement
Advertise with NZME.

How it works

Headstrong uses a chatbot to simulate simple conversations, allowing young people to interact with a digital guide as if they were communicating with a real person.

Kia Haumanu helps rangatahi learn culturally validating techniques to revitalise and rebalance their hauora.

“We use te reo Māori, pūrākau, motivational whakataukī [proverbs], waiata and haka [audio tracks], infographics, mini-games and mauri tau [mindfulness] exercises to make the content more relatable for rangatahi,” says Cargo.

Project co-leader Dr Karolina Stasiak says she is thrilled to harness some of Aotearoa’s digital innovation to support rangatahi.

“As a team of digital health researchers and clinicians, we are excited to see Headstrong grow and evolve,” says Stasiak.

“We welcome post-graduate students who might be interested in contributing to our kaupapa through research and other involvement too.”

This article has been reprinted with permission of the University of Auckland Waipapa Taumata Rau.

Save

    Share this article

Latest from Kahu

Politics

Iwi leader rules out settlement under this Govt after minister’s sovereignty comments

18 Jun 03:28 AM
Kahu

Māori Millionaire: Kahukura Boynton plans to make her first million by 25

17 Jun 11:52 PM
Politics

Government will not agree to Treaty settlements that dispute Crown's sovereignty

17 Jun 02:57 AM

Jono and Ben brew up a tea-fuelled adventure in Sri Lanka

sponsored
Advertisement
Advertise with NZME.

Latest from Kahu

Iwi leader rules out settlement under this Govt after minister’s sovereignty comments

Iwi leader rules out settlement under this Govt after minister’s sovereignty comments

18 Jun 03:28 AM

'[We are] just as staunch and ferocious in saying we hold sovereignty over our own.'

Māori Millionaire: Kahukura Boynton plans to make her first million by 25

Māori Millionaire: Kahukura Boynton plans to make her first million by 25

17 Jun 11:52 PM
Government will not agree to Treaty settlements that dispute Crown's sovereignty

Government will not agree to Treaty settlements that dispute Crown's sovereignty

17 Jun 02:57 AM
Why Te Arawa's marae relay is becoming a community staple

Why Te Arawa's marae relay is becoming a community staple

17 Jun 01:24 AM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP