He wrote: "By far this has been not only the toughest year of my life but also the toughest year of my recovery. I have learned so many things about myself. Some good, some not so good. But I continued to do it sober even in the face of legit pain and sadness.
From divorce, to learning how to be a single father of 3 little girls, to showing up for my family when they have needed support the post. If at 17 someone told me where I'd be at 33 with 16 years of continual sobriety I would have laughed and told you to f*ck off. Even though this last year of sobriety was filled with so much pain it all led to some fantastic personal growth."
Where you can get help:
If you are worried about your or someone else's mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call 111.
If you need to talk to someone, the following free helplines operate 24/7:
DEPRESSION HELPLINE: 0800 111 757
LIFELINE: 0800 543 354
SAMARITANS: 0800 726 666
YOUTHLINE: 0800 376 633 or text 234
1737 NEED TO TALK? Call or text 1737