NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Entertainment

‘Mental as anyone’: Entertainment journalist Jonathon ‘J-Mo’ Moran opens up about mental health struggles

Vera Alves
By Vera Alves
NZ Herald Planning Editor and Herald on Sunday columnist·NZ Herald·
15 Jul, 2025 11:42 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
Celebrity Journalist Jonathon Moran talks about his career, mental health and new book 'Mental As Anyone'

Warning: This story discusses mental health, sexual abuse and suicide. Helpline information is supplied at the end.

Celebrity journalist Jonathon Moran wants you to know he is “mental as anyone” - and so are you, and so is everyone else.

The Australian journalist and author is in New Zealand to promote his book - Mental As Anyone - which the cover describes as a “toolkit for surviving and thriving on the chaotic rollercoaster of life”.

He spoke to Herald Now’s Ryan Bridge about his decades-long struggle with “deep, dark depression”, addiction and sexual abuse - all experiences that helped shaped his new book.

Having spent the best part of two decades flying all over the world interviewing the planet’s biggest celebrities, Moran could have written a celebrity tell-all, but he says that does not interest him.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

“It’s been a fabulous, wonderful, awesome career” which included going on sets of movies in New Zealand, interviewing Michael Buble, Madonna, Cher, and countless other big names, even striking friendships with famous people others can only dream of getting close to.

View this post on Instagram

A post shared by JMoConfidential™ (@jmoconfidential)

That’s not what he wanted to do with his time and his platform.

“I’ve found real purpose in sharing my story and other people’s stories around mental health,” he told Bridge.

Advertisement
Advertise with NZME.

“I’ve experienced trauma in my life. Not saying it’s more trauma than anyone else, but it’s real trauma,” he added.

“The thing that I have is a platform and ability to share that because I’ve come out the other side.

“I am strong today. I may not be tomorrow, I wasn’t yesterday. But I have the ability to share this story.”

Moran’s goal is to reclaim the word “mental” and destigmatise mental health struggles. His years of working closely with celebrities helped him realise that truly everyone struggles, no matter how famous you are or how much money you have in the bank. He wants everyone to know there is nothing shameful about that and that, in fact, sharing our vulnerabilities is a strength.

Because it is based off Moran’s real-life experiences, the book includes some episodes with celebrities, but none of them are gratuitous name-dropping. “There are certain lines I won’t cross,” he said.

“The celebrities that I have touched off in the book are celebrities I’ve felt a connection with,” he added, mentioning the late Carrie Fisher as an example of someone with whom he struck up a friendship with.

Moran speaks candidly about his struggles and says he endeavours “to show a sense of vulnerability” in the hopes it encourages other people to open up about their own.

“I can’t get people to share their stories if I’m not truthful with my own.

“Yesterday morning I could not stop crying. Right this second I’m great. But life is ups and downs,” he said.

“I check in with my GP regularly, I have an appointment with my counsellor next week.”

Advertisement
Advertise with NZME.
 Entertainment Journalist Jonathon Moran's new book.
Entertainment Journalist Jonathon Moran's new book.

Moran believes the world is shifting and audiences no longer care about superficial celebrity gossip - of which social networks are filled up.

“We’re moving back to authenticity, as lame as that word sounds. You, out there, the audience, are demanding more,” he said.

In Mental As Anyone, Moran gives the audience what they demand. Warts and all.

Mental as Anyone is published by Wiley and available now.

Save
    Share this article

Latest from Entertainment

Entertainment

Singer Tina Cross opens up about lifelong battle with hearing loss

Entertainment

Fashion influencer Jess Molina shares her favourite spots in Auckland

New Zealand

One lucky winner scoops $12m in tonight's Lotto Powerball draw


Sponsored

Sponsored: Fantastic florals

Advertisement
Advertise with NZME.

Latest from Entertainment

Singer Tina Cross opens up about lifelong battle with hearing loss
Entertainment

Singer Tina Cross opens up about lifelong battle with hearing loss

The star has never made a song and dance of her debilitating ear issues.

30 Aug 11:00 PM
Fashion influencer Jess Molina shares her favourite spots in Auckland
Entertainment

Fashion influencer Jess Molina shares her favourite spots in Auckland

30 Aug 05:00 PM
One lucky winner scoops $12m in tonight's Lotto Powerball draw
New Zealand

One lucky winner scoops $12m in tonight's Lotto Powerball draw

30 Aug 08:29 AM


Sponsored: Fantastic florals
Sponsored

Sponsored: Fantastic florals

24 Aug 07:46 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP