NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Entertainment

Josie Moon on how making music was a lifeline for her depression

George Fenwick
By George Fenwick
NZ Herald·
30 Aug, 2018 12:00 AM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Josie Moon says 2015 was "not a good year for me". Photo / Lizzie Marie Atter

Josie Moon says 2015 was "not a good year for me". Photo / Lizzie Marie Atter

Josie Moon came to songwriting in a dark place.

The 21-year-old singer-songwriter has spent most of her life on Wellington's Kapiti Coast, but moved frequently around New Zealand and Australia growing up, due to her dad's role in the Air Force. It was in her first year of studies at Victoria University of Wellington when things started to sour.

She had planned to shape her media studies major and musicology minor into a career in music journalism – but it wasn't working out. "I figured, 'I don't want to be learning about how other people make music, I want to learn how to do it myself'," she says.

"I just torrented a little interface and started making stuff," she says. "I was just so miserable doing what I was doing that it was like the only outlet that I had."

Moon took singing lessons, taught herself how to produce and began experimenting with songwriting – seeing how she could manipulate her understanding of pop music by pulling in RnB and lo-fi influences. Very quickly, music became a lifeline.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"I was pretty depressed ... 2015 was not a good year for me," she says. "The only way I could get out of it was just having something to focus on. I would get back from class and I would work on something, and just seeing those little tiny developments, and getting better in each song, and finding it a little bit easier each time, was the way that I got through it.

"I don't know what I would have done if I didn't have anything to focus on," she says.

In 2016, Moon released two EPs: Pulse and Lone. They caught the attention of producer Nik Brinkman, who contacted Moon to see if she wanted to do a writing session. The two ended up working on Moon's next EP, Rose Tinted, which is set for release tomorrow, introducing a more distilled pop sound that pairs Moon's nimble lyrical style with lush, ambient production.

Advertisement
Advertise with NZME.

Moon doesn't brush over the seriousness of her headspace a few years ago; she's seen her peers fall into similar ruts as they struggle with the sudden life-change of university.

"It upsets me because so many of my friends are going through it," she says. "I found that structure is really helpful. I would make timetables for myself and be like, 'You're going to do two hours of learning how to do this production technique today, and then you're going to study this language for a little bit,'" she says.

"Just giving myself that meant that I could put all of this restless energy into something, and make it feel like I wasn't doing totally useless stuff."

Photo / Lizzie Marie Atter
Photo / Lizzie Marie Atter

Rose Tinted, Moon's "first stab at actually actively trying to create pop music", is inspired in part by hip-hop, RnB and 80s film soundtracks. Singles After Hours and Call Me are sleek tales of miscommunication and scorn in young love, while closing track 97 was a "frustration" Moon needed to get out; "I wrote that really quick, and I cried a lot writing it," she says.

Discover more

Entertainment

The Beths on the secret behind their addictive pop-rock

08 Aug 10:00 PM
Entertainment

SWIDT announce nationwide tour

19 Aug 09:35 PM
Entertainment

Kiwi greats to spice up Taste of Auckland

21 Aug 10:00 PM
Entertainment

Album review: Neil & Liam Finn, Lightsleeper

22 Aug 07:00 PM

"I used to write a lot about my friends and how they do things, but it was really important for me to start being a lot more sincere and blunt and honest with myself, because that's what I value the most in other artists," she says.

"With that song, I feel like a little barrier broke or something where I was like, 'Just write exactly how you're feeling right now, and see how that goes.' And that was a really satisfying song to have."

LOWDOWN:
Who: Josie Moon
What: Rose Tinted EP
When: Tomorrow
Also: Playing The Others Way Festival, tomorrow, Whammy Backroom, 7.45pm

Save

    Share this article

Latest from Entertainment

Entertainment

British TV star says he's 'haemorrhaging money' running $30m NZ estate

21 Jun 10:53 PM
Premium
Entertainment

‘I just wanted it to fly’: Tom Hiddleston dances with joy in The Life of Chuck role

21 Jun 10:00 PM
Entertainment

Tātaki’s Daniel Clarke's favourite spots in Tāmaki Makaurau

21 Jun 05:00 PM

Help for those helping hardest-hit

sponsored
Advertisement
Advertise with NZME.

Latest from Entertainment

British TV star says he's 'haemorrhaging money' running $30m NZ estate

British TV star says he's 'haemorrhaging money' running $30m NZ estate

21 Jun 10:53 PM

River Haven features a cafe, vineyard, wellness space, and The Bugger Inn pub.

Premium
‘I just wanted it to fly’: Tom Hiddleston dances with joy in The Life of Chuck role

‘I just wanted it to fly’: Tom Hiddleston dances with joy in The Life of Chuck role

21 Jun 10:00 PM
Tātaki’s Daniel Clarke's favourite spots in Tāmaki Makaurau

Tātaki’s Daniel Clarke's favourite spots in Tāmaki Makaurau

21 Jun 05:00 PM
Premium
Inside Universal’s big bet on How to Train Your Dragon

Inside Universal’s big bet on How to Train Your Dragon

21 Jun 02:00 AM
Inside Leigh Hart’s bonkers quest to hand-deliver a SnackaChangi chip to every Kiwi
sponsored

Inside Leigh Hart’s bonkers quest to hand-deliver a SnackaChangi chip to every Kiwi

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP