"I've been groped maybe 20 times at rush hour, I've been raped. I've been followed. I've been stalked.
"I've been chased by groups of men I've had to outrun to save my life. I've been assaulted just for saying no to a man's phone number. I've been blackmailed in business in pursuit of sex.
"And I deal with constant rape and death threats on social media in my career. "
But the 33-year-old star thinks the "scariest" aspect of her experience is that she isn't alone.
She added: "And the scariest thing is that, most of my friends have had the same experiences. Mine is not a special circumstance."
Jameela now wants to "hypernormalise" it for women to call out such behaviour and change the ingrained belief that people "shouldn't be causing a fuss" by speaking up.
She said: "When things like this happen, things that are linked to a much bigger problem, I like to open these discussions on social media. Firstly I think it's important to hypernormalise sharing and whistleblowing, as we have been encouraged for too long to keep this stuff secret and suffer alone, but also, my doing it encourages other women to come forward about their experiences, which creates a union between us, and it is an extraordinarily powerful way for men to see, in clear numbers, and in graphic detail, how many of us are subjected to a living hell at the hands of far too many men.
"It always creates an interesting, empathetic and educational dialogue between the genders, and I've noticed more and more men on my timeline want to get involved in becoming allies during this discourse."
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-Bang! Showbiz