RecipesOta salad with seafood and coconut 'miti' sauceDuring a holiday in Fiji I ate this salad made with ota, or river fern, which is sold ...15 Jan 11:00 AM
RecipesPineapple coconut macaroon cakeIt’s important to use ripe, juicy pineapple in this cake21 Feb 11:00 AM
RecipesRice rollsThough we have all seen these before, the following are based on an idea from Peter ...24 Jan 11:00 AM
RecipesCassava wraps with belly pork and mango and tamarind relishThis recipe from inspired by a recent trip to Vanuatu24 Jan 11:00 AM
RecipesPoisson cruOn a recent visit to Tahiti, I ate plenty of the raw fish with coconut milk that is ...24 Jan 11:00 AM
RecipesKiwi fish burgerThis recipe was created to match Kyle Lockwood's Silver Fern (Red, White and ...15 Nov 11:00 AM
RecipesRolled roasted lamb loinThis recipe was created to match the Koru flag design in the 2016 New Zealand Flag ...15 Nov 11:00 AM
RecipesKiwi kumara and mussel frittersWith a gorgeous earth and surf pairing of kumara and mussels, a hint of red chilli and ...15 Nov 11:00 AM
RecipesBanana ginger puddingThis is a cross between banana cake and a sticky date pudding that is gluten and dairy ...20 Sep 12:00 PM
RecipesChicken and potato curryCurries and stews feature daily in the Fijian meal plan07 Apr 12:00 PM
RecipesPoor man's riceFood never goes to waste in Fiji — any leftovers will be utilised in a simple way07 Apr 12:00 PM
RecipesBanana and mango tapiocaFresh pineapple, bananas and mango are a staple part of the daily diet in Fiji07 Apr 12:00 PM
RecipesTuatua fritter burgersWhen we have a decent-sized haul of shellfish we can’t go past nice meaty tuatua ...14 Mar 11:00 AM
RecipesCabbage with ginger and coconut creamA simple way to bring pacific flavours to pan-fried fish The sweet ...08 Mar 11:00 AM
RecipesCarmel Moore's koko cupcakes with koko lime icingCarmel’s natural beauty is surpassed by something even more beautiful — ...08 Mar 11:00 AM
RecipesGoat and green pawpaw curryThere is some small-scale goat farming across the Pacific and goat is a popular curry meat08 Mar 11:00 AM
RecipesGreen banana green bean saladGreen bananas are typically cooked in coconut cream in Samoa08 Mar 11:00 AM
RecipesPineapple with toasted coconut and coconut caramelMore people should try barbecued fruit06 Dec 11:00 AM
RecipesLime ceviche on corn chipsWe love a really fresh ceviche so lots of lime juice is required for this one16 Aug 12:00 PM
RecipesGluten-free tropical fruit and almond cakeIt can be hard to find a sweet treat that isn’t loaded with copious amounts of ...23 Mar 11:00 AM
RecipesBarbecued fish with fresh coconutCrack open a fresh coconut for a taste of island life26 Jan 11:00 AM
RecipesFijian chicken curryI love the Fijian-Indian style of curries as they are tomato based and not too creamy26 Jan 11:00 AM
