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Home / Eat Well / Recipes

Tuscan cauliflower flan

for 6-8 people
Jan Bilton
By
Jan Bilton

Food writer and cookbook author.

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A super soufflé-like vegetarian festive main. Wedges reheat very well the next day.

Ingredients

1large cauliflower, leaves removed
3 Tbspolive oil
1 tspdried oregano
1 tspdried thyme
Salt and pepperto taste

Sauce

75gbutter
1medium red onion, diced
1/2 cupplain flour
2 1/4 cupsmilk
100gparmesan cheese, finely grated
1 TbspDijon mustard
5large eggs

Topping

2 Tbspsugar
75gpine nuts
Chopped fresh Italian parsleyto serve

Directions

  1. Preheat the oven to 180°C. Lightly butter a 23cm springform cake pan and line with baking paper.
  2. Cut the cauli into chunky florets. Place in an oven pan just large enough to hold the florets in a single layer. Drizzle with the oil. Sprinkle with the herbs and seasonings. Toss to combine.
  3. Roast for 50 minutes, stirring occasionally, until soft and lightly browned. When cooked, chop roughly into 2cm pieces.
  4. Meanwhile, melt the butter in a heavy saucepan. Sauté the onion on low until softened. Add the flour. Heat, stirring, for 30 seconds. Gradually stir in the milk cooking until thick. Cook on low for 1-2 minutes. Stir in the parmesan, mustard and salt and pepper to taste.
  5. Beat the eggs well. Stir into the white sauce. Combine with the chopped cauli.
  6. Pour into the prepared cake pan. Bake for about 50-60 minutes, until a skewer inserted in the centre comes out clean. Cool for 10 minutes then remove from the pan onto a serving plate.
  7. To make the topping, heat the sugar in a non-stick pan on medium, until melted. Add the pine nuts and stir to coat. Tip onto a plate to cool. Sprinkle over the cauli flan and garnish with the parsley.
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