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Home / Eat Well / Recipes

Turmeric baked vegetable wafers with sesame and yoghurt

20 min
for 4 people

Babiche Martens

Amanda Laird
By
Amanda Laird

Food writer

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Ingredients

1 smallTaro
1Kumara
1Carrot
1Beetroot
3 tspTurmeric (Main)
1Salt
1Olive oil, (use light , or light grapeseed oil)
1 cupPlain unsweetened yoghurt
2 TbspChopped mint
3 tspToasted sesame seeds
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Directions

  1. Preheat oven to 200C.
  2. Peel the taro thoroughly with a knife. Peel the kumara, carrot and beetroot. Note - it is a good idea to wear gloves to both peel the beetroot and when using the turmeric to avoid staining your hands.
  3. Line trays with baking paper. Using a peeler, peel each vegetable into strips and put into separate bowls.
  4. Sprinkle turmeric over each, add salt and enough oil to lightly coat the vegetables as you toss gently with your hands.
  5. Lay the vegetables separately on trays and cook for approximately 20-30 minutes. Some vegetables will take longer than others depending on the starch versus water content. You need to check and turn if necessary. Cook until crispy.
  6. Combine the yoghurt, mint, sesame seeds and salt to taste to make a dipping sauce to serve with the vegetables.

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