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Home / Eat Well / Recipes

Slow-roasted pulled chicken tacos

for 4 people
Jan Bilton
By
Jan Bilton

Food writer and cookbook author.

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This chicken can be served as a traditional roast one night and leftovers as pulled chicken tacos the next.

Slow-roasted chicken

1Whole chicken, 1.1 kg (Main)
¼ cupDark cane sugar
1 ½ tspGround chilli
2 clovesGarlic, crushed
½ tspMustard powder
1 cupTomato sauce
2 TbspCider vinegar
2 tspWorcestershire sauce

Tacos

8Soft tacos (Main)
2 cupsCabbages, or lettuce, finely shredded
1Red capsicum, seeded and julienned
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Directions

  1. Season the chicken inside and out with salt and pepper. Place in a slow-cooker, breast side up.
  2. Combine the sugar, chilli, garlic, mustard powder, tomato sauce, vinegar and Worcestershire sauce. Pour over the chicken. Cover and cook on low for 6 hours or until the flesh pulls away from the bones easily.
  3. Remove the chicken and shred the flesh. Place back in the cooker and heat through in the juices.
  4. Heat the taco shells according to the packet instructions. Fill with the cabbage, capsicum and pulled chicken.
  5. Great dusted with paprika and garnished with basil or parsley.
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