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Home / Eat Well / Recipes

SCALLOPS WITH ASPARAGUS & CHOY SUM

5 min
for 4 people
Jan Bilton
By
Jan Bilton

Food writer and cookbook author.

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Vinaigrette

3 TbspRed wine vinegar (Main)
1 tspWhite sugar
¼ Extra virgin olive oil
1 to tasteSalt and pepper
3 TbspFresh mint, chopped

Scallops

4 TbspOlive oil
250 gAsparagus spears, thin
1Bacon rasher, diced
1 cupChoy sum, sliced or broccoli florets
12Scallops
1 to tasteSalt & freshly ground pepper
25 gButter, diced

Directions

  1. To make the vinaigrette, pour vinegar into a medium-size bowl.
  2. Slowly whisk in olive oil. When incorporated, whisk in seasonings and sugar. Stir in the mint.
  3. To cook the vegetables, first trim asparagus, breaking off tough ends. Cut spears into 5mm long pieces.
  4. Heat 2 tablespoons of the olive oil in a large frying pan. Add bacon and stir-fry for 1 minute.
  5. Add asparagus and choy sum and stir-fry until crisp-tender and bright green. Remove to a bowl.
  6. Add 2 tablespoons of the vinaigrette. To cook the scallops, first dry them with a paper towel.
  7. Season all over. Heat remaining oil in the pan. Add butter and when sizzling add scallops.
  8. Cook gently until golden on the bottom, about 2 minutes.
  9. Turn over and cook another 1-2 minutes, until just cooked.
  10. Place asparagus mixture on two or four plates.
  11. Top with scallops and drizzle with a little more vinaigrette. Season.

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