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Home / Eat Well / Recipes

Pan-fried fish with honeyed aubergine and tomato coulis

for 4 people

Babiche Martens

Angela Casley
By
Angela Casley

Food writer for Viva

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One of the oldest books on my shelf - it's been with me for over 20 years - that sits within easy reach, is Raymond Blanc's Cooking for Friends. It includes many of the recipes I have been making for years. Today I've chosen the pan-fried fish, which is made special thanks to the taste of aubergine with honey and white wine. I have used snapper, but any white fish would be tender and delicious.

Candied aubergine

2Aubergines, small, sliced 1/2cm thick
100 mlOlive oil
3 TbspWhite wine
3 TbspHoney
4 TbspWater
8Basil leaves
2 sprigsThyme

Tomato coulis

50 mlOlive oil
6Basil leaves
1 sprigThyme
1Orange, 2 strips of zest
1Lemon, 1 strip of zest
6Tomatoes, ripe, medium
1 TbspTomato paste
10 gButter
1Sugar, pinch
2 TbspOlive oil
600 gFish fillets, 4 separate fillets of 150g each (Main)

Directions

  1. To make the aubergine, season the aubergine slices with salt and pepper. Heat the oil in a frying pan to a medium heat. Fry the aubergine slices for 3-4 minutes each side until lightly coloured. Set aside on a tray.
  2. Heat the wine and honey in a small pot until just starting to boil, then add the water. Pour over the aubergine and mix well. Add the basil leaves and thyme. Cover and set aside for 24 hours or overnight.
  3. To make the coulis, warm the olive oil in a small pot with the basil leaves, thyme, orange and lemon zest for 5 minutes. Do not boil - letting the oil boil will fry the herbs.
  4. Chop the tomatoes, liquidise them with the tomato paste and push through a fine sieve. Warm the tomatoes through without boiling. Then whisk in the strained olive oil and butter. Add a pinch of sugar and season with salt and pepper.
  5. Preheat an oven to 170C. Remove the herbs from the aubergine. Place into the oven to warm through while you cook the fish.
  6. To cook the fish, heat the oil in a frying pan. Cook the fish for 3 or 4 minutes each side depending on the thickness. Season with salt and pepper.
  7. To plate, arrange the aubergine on to four plates, place a piece of fish on the top then even the sauce between each plate.
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