No-bake banana chocolate roughs

Store in the freezer for a moreish crunchy treat. Read about the nutritional benefits of bananas here.

Ingredients

200 g	Chopped banana (Main)
1 cup	Chocolate chips
⅓ cup	Coconut milk
¼ cup	Almond butter, or cashew butter
¼ cup	Cashew nuts, or other nuts
1 Tbsp	Dark cocoa powder
2 tsp	Vanilla essence
2 cups	Rolled oats

Directions

1. Place the bananas in a saucepan with the chocolate chips and coconut milk. Heat on low, mashing the bananas with a fork, until smooth. Add the nut butter, nuts and cocoa. Stir on low heat until well combined.
2. Remove from the heat and stir in the vanilla essence and rolled oats. Cool.
3. Spoon tablespoons onto baking or waxed paper and refrigerate until set. Store in the fridge or freezer.

More banana recipes from Jan

• Monkey meatloaf
• Banana bread