A tasty breakfast cereal. The grape seed oil is prepared from local seeds left over from the pressing of wine grapes.
|2 cups||Rolled oats|
|1 cup||Coconut threads|
|1 cup||Linseed / flaxseed, ground|
|1 cup||Macadamia nuts, chopped|
|½ tsp||Ground cinnamon|
|½ tsp||Ground turmeric|
|½ cup||Grapeseed oil, I use Uncle Joe's Grape Seed Oil (Main)|
|1 cup||Runny honey (Main)|
|1 tsp||Vanilla extract, I use the Heilala brand|
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- Preheat oven to 180C. In a large baking pan combine the rolled oats, coconut, linseed, macadamia nuts and seasonings.
- Mix the oil, honey and vanilla until smooth then pour over the ingredients in the pan. Mix well.
- Bake for 15-20 minutes, stirring often so the ingredients brown evenly.
- Press the mixture evenly into a greased 30cm x 20cm slice pan and use a strong glass or a can to roll the mixture down firmly. Cool then break into pieces or clusters. Store in an airtight container in a cool place.