Healthy greens salad

Name: Healthy greens salad
Yield: 2
Ingredients: 1 cup Broccoli florets (Main); 1 medium Beetroot, raw, peeled and julienned (Main); 1 cup Cucumber, diced; 1 cup Black beans, cooked, drained and rinsed (Main); 2 Tbsp Mint, sliced; 2 Tbsp Fresh italian parsley; 2 Tbsp Coriander; 1 packet Baby kale, 120g (Main); 2 tsp Pumpkin seeds; 2 tsp Sunflower seeds; ½ cup Vinaigrette, use up to ¾ cup, use a good one

for 2 people

By

Jan Bilton

Food writer and cookbook author.

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For the salad

1 cup	Broccoli florets (Main)
1 medium	Beetroot, raw, peeled and julienned (Main)
1 cup	Cucumber, diced
1 cup	Black beans, cooked, drained and rinsed (Main)
2 Tbsp	Mint, sliced
2 Tbsp	Fresh italian parsley
2 Tbsp	Coriander
1 packet	Baby kale, 120g (Main)
2 tsp	Pumpkin seeds
2 tsp	Sunflower seeds

For the dressing

½ cup

Vinaigrette, use up to ¾ cup, use a good one

Directions

Blanch the broccoli, until crisp-tender. Refresh in icy water. Drain well.
Place all the salad ingredients in a bowl and toss. Drizzle the dressing over the salad. Mix well.