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Home / Eat Well / Recipes

Grilled lamb, orange and mint bulgur salad and flatbread

5 min
for 4 people

Babiche Martens

Amanda Laird
By
Amanda Laird

Food writer

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flat bread

3 clovesGarlic, sliced finely
450 gStrong flour
1 TbspFresh ginger, grated
1Lemon, juice and zest of
7 gActive dried yeast
½ tspCaster sugar
½ tspCaster sugar
1 tspSalt
2 TbspExtra virgin olive oil
1 cupWater, warm

lamb

3 clovesGarlic, sliced finely
500 gLamb fillets (Main)
1Lemon
1 TbspFresh ginger, grated
1 TbspOlive oil, plus extra for grilling
2 tspChillies, finely chopped
2 tspSalt
2 tspBrown sugar

bulgur salad

100 gBulghur wheat, (cracked wheat)
1Small red onion, finely diced
¼ cupMint leaves, sliced, plus extra to serve
½ cupCucumbers, seeds removed and finely diced
¼ cupExtra virgin olive oil
1Orange, segmented and diced
1Salt and freshly ground black pepper
1 to serveTahini, yoghurt

Directions

  1. To make the flatbread, sift the flour into a bowl. Add the yeast, sugar, salt and olive oil with the warm water. Stir, then mix together with your hands.
  2. Tip on to a floured surface and knead for five minutes or until smooth and elastic.
  3. Preheat the oven to 200C. Divide the dough into four and roll out to 30cm long ovals. Place on an oiled baking tray and bake for five minutes. Turn over and repeat. Set aside, warming on a grill plate just before serving.
  4. To prepare the lamb, marinate the lamb in the ingredients - this can be done two days in advance or two hours - depending on time available and how strong you wish the flavours to be.
  5. Heat the grill or barbecue and cook the lamb for about five minutes on each side depending on the thickness. Let rest for five minutes.
  6. For the salad, put the bulgur into a large bowl and cover with cold water. Leave for 30 minutes or until the water has been absorbed.
  7. Pour into a sieve and press down to extract any excess water. Tip the bulgur back into the empty bowl and add the remaining ingredients. Mix well.
  8. Cut the lamb into bite-sized pieces and serve on the flatbreads with the salad, tahini and yoghurt to serve.
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