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Home / Eat Well / Recipes

Greens and noodles with chilli dressing

for 4 people

Tam West

Kathy Paterson
By
Kathy Paterson

Food writer and stylist.

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When spring vegetables are at their peak, it’s time for some salad genius. A salad full of the goodness of fresh vegetables and moistened with a clean light dressing.

Chilli dressing

3 TbspFish sauce
3 TbspFresh lime juice
2 TbspSoft brown sugar
1Green chilli, deseeded and finely chopped

Greens and noodles

180 gSoba noodles (Main)
1 TbspVegetable oil
1 bunchAsparagus, woody ends removed (Main)
2 cupsBaby silverbeet (Main)
1 cupMung bean sprouts, or snow pea shoots (Main)
125 gButton mushrooms, wiped (Main)
½ Telegraph cucumbers, cut lengthwise and seeds removed
¼ Mint leaves, torn if large
¼ cupBasil leaves, torn if large
2 TbspCoriander leaves, optional

Directions

  1. Place all the dressing ingredients in a screw-top jar and shake well. Taste for seasoning.
  2. Cook soba noodles in plenty of boiling salted water for 4 minutes. Drain and rinse under cold water to arrest cooking. Drain again. Place in a large bowl, add the oil and toss to prevent noodles sticking together.
  3. Cut asparagus spears in half crosswise and steam until just tender. Leave to cool a little then place in the bowl with the noodles. Slice the silverbeet leaves and add to the noodles. Snap the little brown ends off the mung bean sprouts and discard. Add mung bean sprouts to the noodles. Slice the button mushrooms and the telegraph cucumber and add to the noodles.
  4. Add the mint and dressing and toss well to combine. Place salad on a serving platter and scatter over the basil leaves and coriander leaves, if using. Serve.

See more of Kathy's spring salad recipes

  • Roasted beetroot with colourful tomatoes
  • Roasted carrots with avocado and orange
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