This delicious fish can be cooked on an oiled barbecue plate or in the microwave.
Ingredients
| ½ cup | Fresh mixed herbs, pre chopped (Main) |
| 700 g | White fish fillets, skinned and boned (Main) |
| 2 Tbsp | Grapeseed oil |
| 25 g | Butter, melted, optional |
| 1 | Lemon, juice of, optional |
Directions
- Combine the herbs and salt and pepper to season. Press on to both sides of the fish. Place on a large sheet of plastic film and wrap up. Refrigerate for at least 4 hours.
- Unwrap the fish. Either cook on an oiled barbecue plate for about 3 minutes each side, depending on thickness, or place in a microwave dish, drizzle with oil, cover and microwave for 5 minutes, until cooked. May be served drizzled with a little butter and lemon juice.