Ingredients
| 2 Tbsp | Olive oil |
| 1 medium | Red onion, finely sliced |
| 2 | Garlic cloves, crushed |
| 6 | Medium tomatoes, peeled, seeds removed, flesh roughly chopped (Main) |
| 2 fillets | Anchovies, drained and mashed |
| 1 tsp | Tomato paste |
| ½ | Oranges, finely grated zest only |
| 1 | Orange, juice only |
| 1 pinch | Red chilli, flakes |
| 350 g | Farfalle pasta, dried (Main) |
| 1 small handful | Flat leaf (Italian) parsley, roughly chopped |
Directions
- Place a large saucepan of lightly salted water on to boil.
- Heat the olive oil in a frying pan over low heat. Add the onion and cook until soft, about 5 minutes. Add the garlic and cook for a further 30 seconds. Add the tomatoes, anchovies, tomato paste, orange zest and juice and chilli flakes. Simmer gently until hot.
- Meanwhile, cook the farfalle pasta in the boiling water until al dente. Drain (reserving 1 cup of cooking water if you need to let down your sauce), and toss in the sauce. Top with the parsley.
- Serve with pan-fried or barbecued fresh salmon pieces. A green salad would be great here too.
