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Home / Eat Well / Recipes

Cricket penne with creamy leek sauce

for 2 people
Jan Bilton
By
Jan Bilton

Food writer and cookbook author.

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Very yummy. This high-protein 10 per cent cricket flour penne from Tomorrow Foods takes longer to cook than regular pasta.

Ingredients

¾ cupProtein pasta powered by crickets (Main)
1 largeLeek (Main)
50 gButter
1 servingSalt and pepper, to taste
1 cupCream (Main)
1 cupLemon rind
½ cupGrated tasty cheese
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Directions

  1. Cook the pasta in a large saucepan of boiling salted water until tender, about 15 minutes.
  2. Meanwhile, trim the leek and wash well. Use the white and light green parts only. Halve lengthwise then thinly slice.
  3. Melt the butter on medium in a non-stick frying pan. Add the leek and season. Cook on low until tender about 10 minutes. Stir often.
  4. Add the cream and lemon rind. Simmer until slightly thickened. Add the cheese and stir until melted. Drain the pasta well and stir into the sauce.
  5. Garnish with lightly salted dried crickets, if preferred.

See more of Jan's recipes featuring new ingredients

  • Unbaked hemp brownies
  • Salmon crisps
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