Creole Rice with Prawns

Ingredients

1	Onion
1 clove	Garlic
1 Tbsp	Olive oil
1	Chilli
2	Tomatoes, large, skinned and diced
1	Green capsicum, seeded and diced
1 cup	Brown rice
2 ½ cups	Fish stock, low-fat fish or chicken stock
200 g	Cooked prawns, shelled (Main)
200 g	Mangoes, or pawpaw

Directions

1. Dice onion and saute with crushed garlic and diced chilli in oil for 2-3 minutes.
2. Add green pepper and tomatoes.
3. Cook for 2 minutes, then add rice and stock. Stir well.
4. Cover and cook on low heat for 30-40 minutes, until rice has absorbed the stock.
5. Add prawns and heat through.
6. Meanwhile, peel, seed and dice mango or pawpaw.
7. Top rice mixture with fruit.
8. Great served with a crisp green salad.