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Home / Eat Well / Recipes

Cauliflower and potato curry

for 4 people
Jan Bilton
By
Jan Bilton

Food writer and cookbook author.

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You can replace the spice mix with 2-3 tablespoons of curry powder but the result will simply not have the same flavour nuances.

Spice mix

3Dried red chillies
2 tspCoriander seeds
¼ tspFenugreek
¼ tspMustard seeds
¼ tspCumin seeds
1Cinnamon stick, 3cm long
4Peppercorns
2 wholeCloves
½ tspGround turmeric
½ tspPaprika

Curry

5 TbspCanola oil
1 largeOnion, diced
1 ¼ cupsWater
1 TbspFinely grated root ginger
4Garlic cloves, thinly sliced
350 gPotatoes, peeled and cut into 4cm pieces (Main)
1 pinchSalt, to taste
400 gCauliflorets (Main)
1 canCoconut Milk, 400g

Directions

  1. Combine all the spice mix ingredients — except the turmeric and paprika.
  2. Heat 2 tablespoons of the oil in a non-stick frying pan. Sauté the onion on low until very soft. Place in a blender.
  3. Heat another tablespoon of the oil. Add all the spice mix ingredients except the ground turmeric and paprika. Cook over low heat for 30 seconds.
  4. Add to the blender with the turmeric, paprika and a 1 cup of the water. Blend until very smooth.
  5. Heat the remaining oil and stir-fry the ginger and garlic for a few seconds. Add the spice purée and simmer for 30 seconds. Add the potatoes, salt and the remaining water. Cover and simmer for about 10 minutes. Add the cauliflorets and coconut milk. Cook until the cauli is just tender.

See more of Jan's curry recipes:

  • Malabar prawn curry and cucumber raita
  • Chicken and cashew nut curry
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